If a person's gastrointestinal function is not good, it will lead to a decrease in the body's ability to accept, digest, absorb, and transform food, causing malnutrition, anemia, physical weakness, decreased immunity and other problems, which can easily lead to Various diseases, so nourishing the stomach is very important, so what kind of juice is good for the stomach?

1. Pineapple juice

Squeeze pineapple into juice and drink it, which is suitable for people with indigestion. Because pineapple juice contains a large amount of vitamins, it can strengthen the resistance of the skin and mucous membranes, strengthen the metabolism in the body, and help promote appetite.

Method: Take 300 grams of pineapple, half a lemon, and appropriate amount of ice cubes. Peel the pineapple, cut into pieces of appropriate size, soak in light salt water for 5 minutes; peel the lemon, cut into pieces, put the pineapple and lemon pieces into a juicer and squeeze them into juice, then add ice cubes and beat well. Strain out the pomace and drink the juice.

2. Watermelon and peach juice

Watermelon has the effects of quenching thirst and relieving heat, eliminating irritability and heat, relieving cough and reducing phlegm; peach tastes good and can improve skin elasticity and make skin rosy. Drinking the juice of the two fruits together can promote appetite, protect the human digestive system, and achieve the effect of strengthening the spleen and stomach.

Method: Take appropriate amounts of watermelon, peach, and cantaloupe, lemon juice, and a little honey. Wash the watermelon, peach, and cantaloupe separately, peel and core them. Cut the pulp into small pieces and put it into a juicer. Pour in honey and cold water and beat into juice. After filtering, take the juice and add an appropriate amount of lemon. Stir the juice with ice cubes and drink.

3. Peach lactic acid drink

Peach is rich in iron, which can replenish blood and nourish the skin; yogurt is cool and refreshing, easy to be digested and absorbed by the body, and can prevent constipation and bacterial diarrhea. Function: Drinking peach and yogurt together into juice can promote gastrointestinal digestion, prevent constipation, and increase human hemoglobin.

Method: Take 1 peach, 100 ml of lactic acid bacteria drink, 15 ml of honey water, and 50 g of crushed ice. Wash the peach, peel and core it, cut it into small pieces, put it into a juicer with crushed ice and lactic acid bacteria drink and stir evenly, add honey water and mix thoroughly before drinking.

4. Carambola and pear juice

Carambola can produce fluid, strengthen the spleen and appetite, clear away heat and detoxify, relieve hangover, relieve cough and phlegm, and improve oral ulcers; pears can clear away heat and detoxify, moisten the lungs and relieve cough. It protects the liver and benefits the spleen. The two are combined into juice, which has the effects of increasing appetite, promoting digestion, moistening the lungs and relieving cough.

Method: Take 1 star fruit and 1 water pear, 30 grams of white sugar, 150 ml of cold water, and an appropriate amount of crushed ice cubes. Wash the carambola and pear separately, peel, remove seeds, cut into small pieces and set aside. Put the carambola cubes, pear cubes, white sugar, cold water and crushed ice into a juicer and blend for 40 seconds before pouring out. drink.

There are also taboos on fruits that are not suitable for people with a bad stomach. Not all fruits are suitable for people with a bad stomach. So what fruits can people with a bad stomach eat?

1. Eat some yellow fruits: Yellow fruits contain higher levels of carotenoids and have antioxidant physiological activity. For example, citrus, mango, persimmon, and apricot contain β-carotene, and papaya, watermelon, Red grapefruit contains lycopene.

2. Natural vitamin C fruits: Jujubes, kiwis, hawthorns, citrus and other fruits are rich in vitamin C, which not only have normal nutritional functions and prevent sepsis, but also are natural antioxidants.

3. Dried fruits are essential: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body. Vitamin E is also an antioxidant.

4. Red fruits are good: Grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can scavenge free radicals in the human body, delay aging and fight cancer.

5. Eat nuts with caution: Many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce the toxic substance hydrocyanic acid after being absorbed. The human body cannot breathe normally, which can easily lead to suffocation and death.

6. Pay attention to astringent fruits: When fasting or eating protein foods, you should avoid eating sour and astringent fruits, such as persimmons, hawthorns, bananas, etc. These fruits have high tannin content, which will irritate the gastrointestinal tract on an empty stomach and cause It causes discomfort and at the same time denatures the protein, making it difficult to digest and reducing the nutritional value of the protein.

7. Eating fruits should be symptomatic: People should pay more attention when eating when they are sick. Some suitable fruits should be selected according to the condition. ◆If you have a hot and dry constitution - you should eat cold fruits such as pears, bananas, watermelons, and cantaloupe. ◆Diarrhea---It is advisable to eat fruits with astringent effects such as grapes, pomegranates, bayberries, and apples. It is not advisable to eat cold fruits such as pears, bananas, and watermelons. ◆Gastric ulcer - It is not suitable to eat fruits with high acid content such as lemons, hawthorns, bayberries, green plums, and plums. ◆Constipation---It is not advisable to eat persimmons, hawthorns, and apples. It is advisable to eat bananas, peaches, and oranges. ◆Diabetes---It is not advisable to eat fruits with high sugar content, such as bananas, grapes, apples, figs, etc. It is better to eat fruits with high dietary fiber content. ◆Respiratory tract infection---It is advisable to eat pears, loquats, oranges, apricots, monk fruit and other fruits, which can reduce phlegm and relieve cough. ◆Hepatitis and high blood pressure----It is advisable to eat fruits with high vitamin C content such as citrus, red dates, and kiwi fruit. ◆Fever----it is advisable to eat pears, oranges and other fruits.