Clay pot is a common dialect name for small and medium-sized casserole in Cantonese. Clay pot rice can be divided into three categories: clay pot rice, clay pot vegetables and clay pot soup, which can be both utensils and cooking methods.

A small "clay pot rice" is not just a pot of rice, a pot of vegetables and a pot of soup. On the one hand, as far as ingredients are concerned, it has the temperament of hundreds of chickens, ducks, fish and seasonal fruits and vegetables. As long as you can get it, you can become something in the pot.

On the one hand, the most important thing is the original flavor. Pots are made of clay, with many fine holes and high temperature resistance. The method of simmering can force out the taste of the food in the pot and make the nutrition of the ingredients in the pot fully concentrated in the pot. The nourishing effect of the pot is second to none, and the taste and flavor are more mellow and lasting, rich and fresh, which makes people memorable.

Frozen tofu is frozen from fresh tofu, which is nutritious and delicious. It is an excellent dish on the dining table, which can be stewed, fried and burned, and the hotpot is even more delicious.

This seafood frozen tofu pot is a rare healthy dish. Not only delicious, often eating frozen tofu can absorb the fat of gastrointestinal tract and whole body tissue, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved. After stewing, the delicacy of fresh shrimps and crabs is completely released, and the honeycomb tissue in frozen tofu absorbs the soup, which will be particularly delicious, mellow and delicious, and rich in layers.

Ingredients: 6 shrimps, 1 crab/kloc-0, 2 mushrooms, 200g frozen tofu.

Seasoning: onion 1 segment, 3 slices of ginger, oyster sauce 10g, 2g of salt, appropriate amount of cooking wine and appropriate amount of chicken essence.

Practice: 1. The crab is shelled, gilled, cut, and the shrimp is polished with sandpaper.

2. Cut the frozen tofu into pieces, slice the mushrooms and shred the onion and ginger.

3. Put oil in the pan, heat it, saute shallots and shredded ginger, add mushrooms and stir fry.

4. Add the crab pieces, cook the cooking wine and stir fry.

5. Transfer to a casserole and pour in the right amount of water.

6. Add frozen tofu and shrimp.

7. After boiling, add oyster sauce and salt, turn to low heat for 5 minutes, and pour the chicken essence out of the pot.

Besides shrimps and crabs, you can also add some others, such as fresh shellfish, sea cucumber, squid and so on.