1, cold compress. Apply the wound with an iced towel as soon as possible for 20 to 30 minutes at a time. It can not only stop bleeding and relieve pain as soon as possible, but also shrink local capillaries and effectively reduce swelling.
2, hot compress. After 24 hours of congestion, warm water can be used to heat the affected area. Replace it every 5 ~ 10 minutes. 65438+ 0 ~ 2 times a day for about 30 minutes each time. In order to promote local blood circulation and promote the dissipation of congestion, subcutaneous congestion will generally be slowly absorbed by the body.
3, rubbing stasis cream. The main purpose of applying it with drugs such as dredging ointment is to melt blood stasis around the skin, and wrapping it with gauze with drugs such as Huoxue Sanyu Powder and steaming it before use.
4. Get more sunshine. If the bruised part can be exposed to sunlight directly for 10 to 15 minutes every day, ultraviolet rays will begin to decompose bilirubin, which is a substance that turns the bruise yellow. Exposure to the sun will help speed up this process and make your bruises dissipate faster.
5. Gently massage the bruises. Gently massage the bruised peripheral parts with your thumb. Don't press hard or try to massage the bruised center, it will hurt you.
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Extended data:
congested
Basic theoretical terms. One of the reasons. Blood stasis refers to poor blood circulation, blood accumulation in the body or stagnation in meridians and viscera. Blood stasis is a pathological product formed in the process of diseases, and it is also a pathogenic factor of some diseases.
Its causes are qi deficiency, qi stagnation, blood cold and blood heat, which can hinder blood circulation and form blood stasis. All kinds of trauma damage the skin and internal organs, so that menstrual blood accumulates in the body and forms blood stasis. In TCM literature, blood stasis is also called evil blood, cup blood, blood storage, septicemia and dirty blood.
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