1, sports

Life lies in exercise, which shows that exercise has a great influence on health. It is an effective measure to keep healthy to keep exercising and do more physical exercises. Sweating through exercise can eliminate toxins in the body and promote metabolism. Exercise can also effectively lose weight and enhance immunity.

Step 2 get enough sleep

This is the main factor of health and longevity. Sleep is the need of life, so people can't live without sleep. They should make up for the sleep they lack every day, or they will be punished, just like they have to pay their debts. Therefore, we must pay attention to work and rest on time to ensure adequate sleep time.

Step 3 drink plenty of water

Water is the source of life and the first element of longevity. Many diseases are caused by insufficient water intake. If you want to live a long and healthy life, you should develop the good habit of drinking water frequently, and you can also drink fruit juice and various soups in moderation to increase water intake.

4. Good diet control

Daily diet is very important to human body, and it is also the key to ensure longevity. Normal people's diet structure must be like a pyramid, based on adequate breakfast, followed by rich lunch, and dinner is absolutely rare, just like the top of the pyramid, eating more nuts and dried fruits and less French fries and fried snacks.

Step 5 be optimistic about life

Happy life, eliminating troubles can also prolong life, and laughter is the bane of stress. Don't worry about trifles, make life easier, and don't bear unnecessary burdens. Optimists are more likely to have the belief of longevity.

6. Learn stress management.

You will never be completely stress-free, so you need to learn how to control it better. Yoga, meditation or deep breathing can release a lot of stress and play an important role in just a few minutes.