Personally speaking, anti-aging food is almost impossible to achieve. Among alkaloids, we know that people who live in cold places usually live longer. So there should be a legend in biology that slow metabolism means he can live a long life. This is just a guess. It has not been well proved. Apparently our anti-aging food. There must be some mistakes in the statement. After all, not every food can resist aging, but it has certain benefits to cells, such as making cells have high repair ability. In this way, the activity of cells is maintained. Therefore, cells slow down aging.

1. fish; 2. crucian carp; 3. Broccoli; 4. wax gourd; 5. Onions;

In these foods, we can learn. This is my protein content. Even the vitamin content is ok. First, Yu Lu is rich in protein. It is true that many people don't want to have children, the staple food. Well, the menu, but one thing that people can't understand about fish is that people will get angry after violating it. Although I said he was. Lao Huang is one of the anti-aging foods, but his anti-aging degree. People think that he might get angry, which is the most difficult thing to understand. After all, everyone wants to eat. When you want to eat fish, you can't Still thinking. Anti-aging, or afraid of getting angry, in short, eating fish, afraid of getting angry.

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables".

Compared with those delicious vegetables, it is more valuable because it is rich in various nutrients and is of great benefit to the human body. In addition, it is special that others will not be angry, and eating delicious food will not be angry. This is ... Everyone should know. Anger is that somewhere suddenly becomes red. I can't stand the itching, waiting for the bubble to rise. Well, these things. This is what I hate most. If you ask me why I don't eat fish, I think. Eating vegetables is more delicious, because vegetables won't get angry. Eating delicacies and delicacies has a certain test on people's health, if you can't stand it. Then his fire may appear and wrap around some part of his body.

In a word, from my point of view, vegetables are more delicious than fruits and fish.

I don't need to introduce this melon. Many people in this place should call it bucket melon, because it is really big. Big enough to compete with pumpkins. There are too many pumpkins in our market. It is long and round. But well, wax gourd is different. It is round and long, so it is much bigger than pumpkin in many ways. It is rich in vitamin C. This is ... the human body says that essential nutrients are good for fighting scurvy. In view of their uses, I think eating this kind of food rich in vitamin C is a great guarantee for people's health.

I like to eat these three kinds of food at present. If you have different opinions, you can comment and reply!