Foods with the function of promoting qi circulation and dispersing stagnation: you can often eat kelp, oranges, orange cakes, oysters and so on. Avoid cold and spicy foods, such as kelp, sea cucumber, Nostoc flagelliforme and other foods that have been proved by modern medicine to have anti-cancer effects, such as red beans, coix seed, jujube, Undaria pinnatifida, seaweed, clam, liver cancer and so on. Eat a light diet and avoid spicy food and healthy drinks.

Other foods that promote qi and disperse food.

1. Food for promoting qi and dispersing stagnation: Auricularia auricula

Auricularia auricula has very high nutritional value, has excellent effects of tonifying kidney, promoting blood circulation and benefiting qi, and can also help consumers reduce blood lipid and effectively soften blood vessels. Therefore, eating more auricularia auricula is a very good way to promote qi circulation and dissipate stagnation, which greatly reduces the risk of cardiovascular disease.

2. Promote qi and disperse food: onions

Onion has a very good effect on promoting blood circulation, and it can also play a very good role in lowering blood fat. Onion contains a substance called prostaglandin A, which is a very good vasodilator. It can also lower blood pressure and prevent platelet aggregation, and the effect is very good.

3. Promote qi and digestion: green onions

Welsh onion also has a very good inhibitory effect on platelet aggregation in vivo, which can inhibit the formation of thrombus in vivo, effectively reduce bad cholesterol and improve good cholesterol at the same time.

References:

Baidu encyclopedia, prescription for regulating qi and dispersing stagnation