[Ingredients] 500 grams of river crab (sea crab can also be used), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, yellow wine, starch and edible oil.

[Practice] Clean the crab, cut off the sharp claws, cut the crab belly in half in the middle, dig out the crab cheeks, and dry the flour on the cut part of the crab belly. Heat the pot, put the oil in the pot until it is 70% cooked, and add the crab (the side that touches the flour).

(2) Fry in a pan, turn over and fry until the crabs turn yellow, so that the crabs are evenly heated on all sides. When the crab shell turns red, add minced onion and ginger, yellow wine, vinegar, soy sauce, white sugar and clear water, cook for about eight minutes until the crab meat is completely cooked, then collect the thick soup, add monosodium glutamate and water starch to thicken, and pour a small amount of bright oil out of the pot.

【 Efficacy 】 Nourishing yin and filling marrow, clearing away heat and removing blood stasis.

Dried dried dried dried seaweed:

[Ingredients] 400 grams of bamboo shoots, 25 grams of dried seaweed, cooking wine, salt, monosodium glutamate, broth and vegetable oil.

[Practice] Wash the bamboo shoots, pat them loosely with the back of a knife, cut them into 4 cm long sections, cut them into paper strips, blanch them in a boiling water pot to remove the astringency, and remove the cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.

【 Efficacy 】 Clearing away heat and resolving phlegm, expelling wind and supporting toxin.

Sugarcane porridge:

[Ingredients] 800 ml of sugarcane juice and 200 g of sorghum rice.

[Practice] Sugarcane is washed and juiced, and sorghum rice is washed clean. Put sugarcane juice and sorghum rice into a pot, then add some water to cook it into porridge.

【 Efficacy 】 Strengthening the spleen and promoting digestion, clearing heat and promoting fluid production.