Since the media entered the network platform, I have contacted many gourmets, especially these young people. I really admire their cooking, and I am impressed. Whether it's exquisite kitchen utensils, complete sets of tableware or uniform colors, people have spent their mind and energy to set the plate and match it with props to make the food both eye-catching and appetizing.

Influenced by the environment, I am more and more interested in cooking. Although I am not as good as others, the tableware is basically used by my colleagues when I got married in the 1980 s. Food is not exquisite, there is no high value, there is no creativity, fun, and modeling, that is, cooking is done, put it on a plate and take a photo together.

Now I take a picture every morning for breakfast, so I don't have to worry about not being able to eat. The composition of breakfast is basically just a few, the staple food (including steamed bread, steamed buns, pancakes, bread cakes, pizza, various vegetable omelets, etc. ); Cooking (or steamed egg custard, cold salad, cooked food, etc. ); All kinds of porridge or milk, noodle soup, wonton, pimple, etc. ; Fruit or nuts.

Second, the old couple didn't eat much for breakfast. Just pay attention to nutrition and change the pattern. The most important thing is to satisfy your appetite. Just digest it, not too hard, not too cold, not ostentatious, not decorated, just eat it yourself.

Breakfast 1:

The breakfast of northerners is inseparable from pasta, and there is no staple food at home. After getting up in the morning, I mixed a small piece of dough with warm water, covered it with plastic wrap, and woke up to wash.

After cleaning up, take the dough out of the basin and knead it directly into long strips, divide it into 6 small flour agents and knead it into a circle; Every two flour dough is a group, and a little cooking oil is brushed in the middle with a brush, and rolled into a cake embryo. After the pan is heated, fry it directly without oil. Paint both sides and serve. Cover it with a drawer cloth to prevent water loss. Three pancakes will be baked soon.

Beat 2 large eggs into a bowl and sprinkle with appropriate amount of salt; Wash and chop shallots and put them in a bowl; Break up with chopsticks; Heat the wok and pour in cooking oil. When the oil is hot, pour in egg liquid. After solidification, turn it over, cut it into pieces and put it on the plate.

Shred a potato and half a carrot, or use a special grinder. Put oil in the wok, add chopped green onion and stir fry, add shredded potatoes and carrots and stir fry. Add only salt, soy sauce and rice vinegar to the seasoning, stir well and cut it off, then take it out.

Cook porridge with red beans, peanuts and dates in a pressure cooker at night. You can heat it in the microwave for a few minutes and eat it.

Tear open the pancake, add fried shredded potatoes and carrots, and put a roll of sliced eggs on it. It tastes good. Drink a bowl of warm miscellaneous grains porridge, which is very comfortable! When you drink porridge, you can eat a few honey walnuts, which are brain-nourishing and delicious. We usually eat fruits and oranges after 10 in the morning.

Breakfast 2:

Nobody wants to eat instant noodles. Everyone knows that it is not a healthy food. But when we go for an outing or climb a mountain by car, a pot of boiling water can solve the embarrassment of not finding a restaurant.

This is the last packet of instant noodles left at home. My wife went to check the car that day, and I was the only one having breakfast, so I just wanted to eat. I remember watching the video of Lao Fan Gu the other day. He fried instant noodles and vegetables, which looked more fragrant and fresh than boiled ones. Today, according to my own ideas, I will try a new taste once I do it.

Boil the water in a small pot, put the instant noodles in the pot, boil the back end into a big bowl, and pour out the soup for boiling instant noodles. Carrots and zucchini are washed and shredded with a scraper, which is somewhat arbitrary. Heat a wok, pour in cooking oil, saute chopped green onion, add shredded vegetables, stir-fry until soft, add a little sugar, oyster sauce and salt and stir well. Pour the instant noodles in the bowl into the pot, stir fry together, sprinkle some pepper and take them out. Spread an omelet and put it on the fried noodles!

It's good to eat this breakfast alone, and so is a glass of milk. Don't drink the seasoning in the soup cooked with instant noodles.

Breakfast 3:

Whole wheat nut bread made by myself the afternoon before, sliced as the staple food the next day. Shred fresh zucchini, add proper amount of sesame sauce, aged vinegar, salt and sesame oil, mix well, boil 2 eggs, cool, peel them, cut them into two knives and put them on cold dishes. Sauced beef is homemade by my wife, which is very tasty; Put some yogurt, fruit and oatmeal in the fresh milk and heat it in the microwave oven. Today's fruit is a few kumquat.

I find it convenient to eat western breakfast. As long as the bread is made in advance, it is good to have milk. But as an old man, you should eat more vegetables on weekdays and eat more varieties of vegetables every day. Remember that eating less salt and oil is healthier.

Let's share it here today. Anyone can cook home cooking. I don't want to spend time putting them. Just put them in the same place and take a photo every day. There is also a sense of ceremony. The old couple can't eat much, so they try to suit our appetite. Good health is a blessing for both of us. Cherish every day and enjoy your own delicious food.