Pleurotus eryngii, Pleurotus eryngii, Pleurotus eryngii; The fruiting bodies are clustered or clustered, golden in color, gorgeous and attractive, and look like a beautiful flower.
Pleurotus eryngii is one of the unique edible fungi in Northeast China. It is delicious and nutritious, and contains many nutrients such as protein, vitamins and minerals.
Among them, the content of amino acids is particularly rich and the content of essential amino acids is high. It is a kind of food with high nutrition and low calorie. Long-term consumption can reduce blood pressure and cholesterol content.
It is an ideal health food for elderly patients with cardiovascular diseases and obesity.
Stir-fried, fried, roasted, grilled and stewed soup tastes delicious and tender. Can be fried with lean meat, pickles, bamboo shoots, ham meat, belly slices, or put into meat to make soup.
Edible recipes:
Stewed chicken with golden-crested Pleurotus ostreatus;
Materials: Pleurotus citrinopileatus100g, 500g clean chicken,
Ingredients: 20 grams of minced chives, 25 grams of soy sauce, 3 grams of refined salt, 0.5 grams of monosodium glutamate, sugar 1 gram, and 400 grams of chicken soup.
Practice: Chicken soup seasoning is suitable, simmer soup to eat.
Functions: nourishing and invigorating qi, replenishing essence and marrow, moistening five internal organs, and relieving fatigue. It is suitable for recuperating various deficiency diseases. Regular consumption of Pleurotus eryngii can reduce blood cholesterol and supplement lysine deficiency, which is conducive to the recovery of diseases and maintain good health.
Sliced Pleurotus citrinopileatus:
Ingredients: pork tenderloin 300g, Pleurotus citrinopileatus 1 00g, sliced carrot and onion, egg white1.
Seasoning: a little refined salt, cooking wine, sesame oil and water starch.
Exercise:
1. Wash Pleurotus citrinopileatus and tear it into small strips for later use; Sliced pork tenderloin, dyed with refined salt and egg white, and starched with starch.
2. Set fire to the wok, put oil, add fillet when it is 30% hot, remove and drain for later use.
3. Leave the bottom oil in the original pot and saute the shallots. Add Pleurotus eryngii, carrot slices, water, salt and tenderloin slices, add cooking wine, thicken with starch, pour in oil, stir-fry and serve.
Braised Pleurotus eryngii with garlic;
Ingredients: Pleurotus citrinopileatus 500g, garlic 1 head, 2 tablespoons soy sauce, cooking wine 1 tablespoon, pepper, salt, starch and chicken powder.
Exercise:
1. Wash Pleurotus citrinopileatus, tear it into large pieces, put it in boiling water, take it out and squeeze out the water. Slice garlic for later use.
2. Take the oil pan. When the oil is warm, add the garlic slices and saute until fragrant, burn Shao wine and soy sauce, add chicken powder and appropriate amount of water, then add oyster mushrooms, salt and pepper, bring to a boil, switch to slow fire, burn the oyster mushrooms thoroughly, and hook with water starch.
Features: delicious and nutritious.
Pleurotus citrinopileatus
First, raw materials:
1. material: Ulmus pumila 250g, coriander10g.
2. Seasoning: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, vinegar, shredded onion, shredded ginger, wet starch, sesame oil and soybean oil.
Second, the method:
1. Wash Ulmus pumila with yellow water, cut into pieces, put in a bowl, and add refined salt, monosodium glutamate and cooking wine.
Mix the wet starch slurry evenly for later use. Wash coriander and cut into sections. Take a small bowl, add soy sauce, vinegar, cooking wine, sugar and monosodium glutamate, and make juice.
2. Heat the wok to 70% heat with oil, and fry the Ulmus pumila in the oil one by one until golden brown.
3. Leave a little base oil in the wok, stir-fry the onion and ginger, add the Huangyu mushroom, pour the right amount of juice, sprinkle the parsley section, stir fry quickly, pour the sesame oil and push evenly.
Huangyu mushroom, as one of the edible fungi, has the functions of benefiting qi and nourishing blood, nourishing yin, harmonizing nutrition, lowering blood pressure and resisting cancer. It is suitable for patients with weakness of spleen and stomach, anorexia or stagnation, muscle atrophy, hypertension and cancer caused by post-illness disorder and physical weakness.