Raw materials: Dongting Lake 1 soft-shelled turtle (about 1500g).

Seasoning: lard, 60g garlic, 20g onion, 30g ginger, Chili sauce (main flavor), soy sauce (color matching), soy sauce (seasoning), white sugar, black pepper, bullet dried Chili, Lee Kum Kee flavor Chili sauce (auxiliary flavor) and millet juice (thickening).

Exercise:

1. Kill the turtle, peel it and chop it into slightly larger pieces. Wash it for later use. Peel the scallion, cut it into 4 cm long 1 cm wide inclined blades, blanch it and put it in a container at the bottom.

2. Put lard in the pot and melt it. Stir-fry the ginger, then pour in the turtle. Stir-fry until wet. After drying, pour into the casserole, add all seasonings, pour pure water on the noodles and cook for about 30 minutes. Add millet juice to collect the juice (not too little juice), and finally taste it and put it into a container.

Highlight: The soft-shelled turtle in Dongting Lake has been a nourishing product since ancient times. It tastes salty, nourishes yin and kidney, collaterals blood and strengthens body. It is a delicious food that men can "eat".

Squeeze official swallows with Cordyceps sinensis

Ingredients: Yan Guan125g, 2 pieces of Cordyceps sinensis. Seasoning: soup stock (old hen, pork, snail meat, wild duck, mineral water).

Exercise:

1. After all the raw materials of the soup stock are processed, put them in a casserole together, add purified water and cook them for later use.

Grilled beef steak with fruit and wood

Materials: 1 piece of small snowflake beef (1.5cm6cm 13cm), 1 piece of bread, mashed potatoes and small tomatoes.

Aphrodisiac formula /a'

Seasoning: miscellaneous herbs (rosemary, mint leaves, etc. ), butter, black vinegar, red wine, black pepper juice.

Exercise:

1. Thaw the small snowflake beef naturally and remove the fat and tendons on both sides.

2. Mix the juice with mixed vanilla, black vinegar and black pepper juice, soak it in beef for 6 hours, and take out the flower knife with two sides cut.

3. Heat the pan and melt the butter. Fry the steak on both sides first, then on all sides, and spray red wine in the middle until you are satisfied. (Eight mature standards: the meat is fried on both sides until brown, and the center of the naked eye is red but there is no juice). Highlight: Eating steak is a compulsory course for men. Besides beef rich in protein, men can also keep fit and relax their muscles. Moreover, it is easy for a man to order a plate of steak and sip red wine at the right time (including his taste in choosing red wine, of course), which will give women extra points.

Crispy silver cod

Materials: silver cod 100g(8cm 9cm), 2 red kidney beans and 4 green beans.

Seasoning: 6 pieces of garlic, black vinegar, red wine juice, flour, butter, Sichuan cuisine.

Exercise:

1. Silver cod changed knives and marinated with garlic, black vinegar and red wine juice for 5 minutes. Take out the surface water and suck it dry.

2. Mix flour, butter, garlic and water into a thick paste. Spread it on cod.

3. Adjust the oven to 280 and preheat for 10 minute. Bake whitebait for about 12 minutes.

4. Cook red kidney beans and green beans, spread them at the bottom of the bowl, pour cod on them, decorate red kidney beans, coat them with black vinegar, and decorate them with Sichuan pickles and green beans.

Highlight: Silver cod is the best of deep-sea fish, with tender meat and delicious fish flavor. The health of deep-sea fish should be known to everyone, especially Omega-3 with unique anticancer effect, which is especially loved by men.