All right. Home-cooked beef is stewed with gourd, carrot and fungus, and there is no conflict between them. If stewed together, there are many benefits.

1. Carrots are rich in carotene, which is the main source of vitamin A. Vitamin A can promote growth and protect the functions and functions of epithelial cells such as respiratory tract, digestive tract and urinary system.

2, prevent conjunctival dryness, night blindness, cataracts and other phenomena, and have the effect of protecting eyesight.