The causes of high triglycerides can be clinically divided into two types: primary and secondary. Primary high triglycerides are common in genetics, while secondary high triglycerides can be secondary to Diseases, such as diabetes, nephrotic syndrome, hypothyroidism, etc., are mainly caused by excessive intake of total calories including staple foods, alcoholism, uncontrolled diabetes, kidney disease, certain drugs, genetic factors, etc. What should I do if my triglycerides are high?

One: Drug treatment. Patients with high triglycerides should go to the hospital for regular check-ups and re-examinations. First, they should undergo a series of liver function tests, B-ultrasound and other imaging tests, etc. to understand their own health and find potential illnesses in the body in a timely manner. Drug treatment should be combined with diet therapy.

Two: Eat reasonably. People with high triglycerides should pay attention to a balanced diet with a reasonable mix of meat and vegetables, and avoid eating too many starchy foods such as potatoes. Secondly, don’t eat too much fat, especially things with a lot of saturated fatty acids, such as fat meat, liver, large intestine and other foods with high cholesterol. Also, don’t eat too many pickles.

Three: Exercise appropriately. People with high triglycerides should exercise appropriately, especially middle-aged people, because exercise is an important means of consuming fat, cholesterol, and energy. Middle-aged people should participate in more aerobic exercises, such as Tai Chi, jogging, ballroom dancing, Yangko, etc., which not only pleases the body and mind but also brings a healthy body.

Dietary attention:

1. Most of the lipids in the human body come from food, so people with hyperlipidemia should have a moderate diet, and some whole grains should be included in the staple food. , non-staple foods are mainly fish, lean meat, beans and bean products, various fresh vegetables, and fruits. 2. Foods that help lower triglycerides, such as sardines, salmon, sweet almonds, purslane, beans, garlic, etc. 3. There are also some foods that are beneficial to lowering blood lipids and preventing and treating arteriosclerosis: kelp, seaweed, fungus, enoki mushrooms, shiitake mushrooms, onions, etc., which can also be eaten regularly. 4. When drinking milk, it is advisable to remove the cream and add no sugar. In principle, there should be no more than one egg per day, use plain oil for cooking, and eat less fried food. Eat less peanuts because they contain a lot of oil, but you can eat walnut meat, melon seeds, nuts, etc. 5. There is another Chinese medicine prescription: insist on drinking raw hawthorn soaked in water.

Notes:

Patients with high triglycerides are reminded to visit professional hospitals regularly and develop effective treatment plans based on expert scientific guidance for early recovery. healthy.

Motto:

Adjust your diet to be light with less salt, avoid greasy vegetables and eat more vegetables. Pay attention to diet therapy, plus health care, lose weight appropriately, and strengthen exercise. Let go of your legs and hold your mouth.

People with high triglycerides should pay attention to their diet. In their daily diet, they should eat more vegetables and fruits, a combination of meat and vegetables, not have a partial eclipse, drink enough water and exercise moderately. Prevent the increase in blood lipids and blood viscosity.