Hello, readers and friends, thank you for reading the food articles I shared and for sharing my experience. What I want to share with you today is: "Children are at school, and nutrition should keep up. I insist on making breakfast, strengthening the spleen and stomach to help digestion, and my brain grows smart and fast!" 』
Eat at breakfast time. This "snack" is not a messy snack bought on the street, but a homemade pasta cake.
Now that the conditions are good, many families have ovens and often make cakes, bread and other snacks for their children. Western cakes are soft and sweet, and children like them very much. However, cakes and bread contain too much sugar and fat, so eating them often may make you obese, so don't eat them every day. Today, I will teach you how to make a China cake. Although it doesn't look as good as bread and cake, the taste and taste are not bad at all. It is still soft and sweet, with high nutritional value, which is incomparable to bread and cake. The key is to learn without oven, fermentation and egg white, even if you can't cook.
This Chinese pastry is called "Steamed Black Sesame and Yam Cake", which is made of China's materials and practices. The main ingredients are black sesame and yam. Yam has high nutritional value. 1 1 It is the season when yam is on the market. Eating more yam can strengthen the spleen and nourish the stomach, strengthen the body and delay aging. Yam contains a mucin, which is a high-quality protein and can improve immunity. After the yam is pulped in the wall-breaking machine, this mucin will wrap the air and form pores like a sponge. Moreover, the eggs will solidify after being beaten, which is similar to sending them away and much simpler than making cakes.
Among common foods, black sesame has the highest calcium content, which is several times higher than milk. At the same time, sesame also contains protein, amino acids, vitamins and trace elements, and its calcium content is much higher than that of vegetables and beans. Regular consumption is good for the development of bones and teeth. So don't drink milk to supplement calcium, eat more black sesame seeds. Using black sesame and yam to make cakes can be soft, simple, delicious, nutritious and healthy, without adding flour, fermentation and any additives such as leavening agent, so that children can feel more at ease when eating. Attention, friends with children at home, make breakfast. Children are well nourished and their brains grow smart and fast.
First, prepare some iron yam, a bowl of black sesame and an egg, and some sugar. Use a cooking machine to grind black sesame seeds into black sesame powder, or you can buy ready-made black sesame powder or use sesame paste. Peel the iron stick yam, wash it, put it into a wall-breaking machine, add an egg, and turn it on to make a paste. Beat for a few more minutes until there are many bubbles in the yam paste. This step is very important, which determines whether the cake can be successful. Prepare a mold, brush a layer of oil on the inner wall, pour yam egg paste into the mold, add appropriate amount of sugar, and sprinkle black sesame powder on the surface of yam paste.
Wrap the mold with plastic wrap and stick some air holes with toothpicks. Add water to the steamer and heat it. After the water is boiled, put the mold into a steamer and steam it for 20 minutes. Don't take it out after turning off the fire. Stewed in the pot for 5 minutes will not deform and collapse. Take out the mold, turn it upside down and the cake will be demoulded. Cut into small pieces with a knife, it is more convenient to eat, soft and sweet in taste, more nutritious than cakes and bread, and more reassuring to eat. The method is very simple, just steam a dozen, but some details should be paid attention to, otherwise the cake will not be successful. It's good to play sesame and yam together, but the color is a little black.
Choose iron stick yam, which is fine, and don't buy coarse yam. Thick nutrition is not as high as thin nutrition. After washing, peel it, and then put it directly into a wall-breaking machine for pulping, so that the mucus protein of yam is still there. After peeling, wash the mucus protein and it will be gone. It is this mucus protein that is sent away. It must be washed and peeled. In addition, it needs high-speed stirring to appear the state of dismissal, so it is necessary to use a wall-breaking machine, a cooking machine and a juicer. There are many small bubbles in the yam paste, which are almost sent away and steamed like a sponge. After steaming, stew in the pot for a few minutes, otherwise it will collapse and deform!