Apple can not only lose weight, but also help digestion. Apple is a fruit with low calorie, which only produces 60 calories per100g. The advantage of eating more apples is that the nutrients in apples are soluble and easily absorbed by the human body. Apples are known as "living water", which can dissolve sulfur and make skin firm and smooth.
Method: Beat apples into juice, drop yogurt and eat while stirring. If you like the crispness of apples, you can cut them into small pieces and mix them with yogurt.
Yogurt+cucumber
We all know that cucumber is a good beauty product, which has a good hydrating effect and a better weight loss effect with yogurt! Cucumber has 63 calories per 100g, of which water accounts for 95%, and contains many trace elements, such as protein, vitamin C, vitamin E, sodium and calcium. Eating more cucumbers can clear away heat and quench thirst, eliminate edema and resist aging.
Method: Dice cucumber and mix it with yogurt. People who like to eat cucumbers can dip in yogurt, which is both sweet and fresh.
Yogurt+brown sugar
We all know that we should eat more brown sugar during the physiological period. In fact, brown sugar is a good thing, not only in the physiological period, we can also add a little brown sugar appropriately. Brown sugar contains vitamins and trace elements, such as iron, manganese and zinc. It is more nutritious and healthier than sugar.
Methods: According to personal taste, add brown sugar into yogurt and stir well. Drinking this way can improve the gastrointestinal environment, improve and prevent constipation, and also help the body burn fat and lose weight.
Yogurt+papaya
Papaya is known as "breast enhancement". Every100g of papaya contains 43 calories, which is a good thing for beauty and weight loss. In addition, papaya is rich in natural antioxidant carotene. Eating more papaya has certain anti-cancer, anti-inflammatory and detoxification effects. Like to eat barbecue in summer, it is easy to get angry and get acne. Eating more papaya can make the skin smooth and firm, help us clear away heat and moisten the lungs, and relieve summer heat.
Methods: Papaya and yogurt were beaten into juice, which was refreshing in taste and fresh in color. When you go out, it's in a bottle, which is superior to drinks.
Yogurt+banana
Bananas are the favorite of many sports people and dieters. Bananas have high nutritional value and low calories, and are rich in protein, potassium, vitamin A and vitamin C, so they are good nutrients.
Banana and yogurt have certain intestine moistening effect, which can improve constipation. Bananas and yogurt are foods with strong satiety. Eating bananas and yogurt during weight loss has a good weight loss effect.
The specific 7-day weight loss method for bananas is as follows
The first day: only eat bananas to clear the stomach.
2 bananas for breakfast, 3 bananas for lunch and 2 bananas for dinner.
Day 2: Yogurt+Banana
Breakfast: 2 bananas, 200ml low-fat sugar-free yogurt.
Lunch: 3 bananas, 200ml low-fat sugar-free yogurt.
Dinner 1 banana, 200ml low-fat sugar-free yogurt.
Day 3: Banana yogurt oatmeal nourishes the stomach.
Cook oats, cool, stir with bananas and yogurt, and make porridge.
Breakfast 1 bowl of banana yogurt oatmeal
Lunch 1 bowl of banana yogurt oatmeal
Dinner 1 banana, 200ml low-fat sugar-free yogurt.
Day 4: Eat a small amount of food to supplement nutrition.
Breakfast 1 bowl of banana yogurt oatmeal, 1 boiled egg.
Lunch 1 bowl of banana yogurt oatmeal, 1 green leafy vegetables.
2 bananas for dinner, 1 cup of whole milk.
Day 5: Banana yogurt clears the stomach.
Breakfast: 2 bananas, 100 ml low-fat sugar-free yogurt.
Lunch 1 banana, banana yogurt oatmeal
2 bananas for dinner, 100 ml low-fat sugar-free yogurt.
Day 6: Gradually resume diet.
Breakfast: 200ml milk, 1 bowl of miscellaneous grains porridge.
Lunch 1 a bowl of red bean porridge, a green leafy vegetable and a scrambled egg with tomatoes.
Banana yogurt oatmeal for dinner, 1 bowl of yam sparerib soup.
Day 7: Low-calorie normal diet
In yogurt diet, people always reduce their food intake within a certain period of time, so as to eliminate toxins in the body and reduce their intake. It is suggested that they should not stick to this practice for a long time, which will lead to long-term malnutrition. Sticking to a low-calorie healthy diet and exercise is a good way to lose weight for a long time.