Alias: yam, sweet potato, sweet potato, grass extension, sweet potato medicine, sweet potato, iron stick yam.

Taboo crowd: yam has astringent effect, and people with dry stools should not eat it; In addition, evil spirits should not eat yam.

Suitable for people: the general population can eat it. Suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.

The practice of yam is a complete collection of the efficacy and function of yam.

Destroy each other

Yam+pig liver: Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value.

Yam+crucian carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+buckwheat rice: unwell.

Yam+venison: astringent and easy to constipation.

Yam+cucumber: Cucumber contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be broken down and destroyed.

Yam+cucumber: Carrots contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.

Yam+shrimp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+pumpkin: All pumpkins contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.

Yam+carrot: Carrots contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed.

Yam+carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+kansui: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+alkaline food: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+fish: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Extra

Yam+Duck: Nourishing Yin and Lung View Menu >>

Yam+jujube (fresh): invigorating spleen and stomach view menu >>

Yam+lentils: invigorating spleen and tonifying kidney. View recipes >>

Yam+Tremella: Nourishing Yin and Moistening Lung View Menu >>

Yam+lotus seeds: invigorating the spleen and tonifying the kidney to view recipes >>

Yam+corn: absorb more nutrients. Check menu >>

Yam+black-bone chicken: a good tonic. View menu >>

Yam+algae: Eating together can cause abdominal pain, nausea and vomiting.