I think getting angry in summer is related to the hot weather. I get angry easily in summer. I think there are several reasons: too much air conditioning, dry skin, and not replenishing moisture in time. Caused by outdoor activities in summer and not liking to drink water, it is easy to get sore throat over time. But I usually choose the following methods to solve this problem:

1. Mung bean paste:

This is very simple to make, just boil the mung beans with an appropriate amount of water for about an hour. , if you think it’s a waste of time, you can also use the trick recommended online to cook mung bean paste in a few minutes. After cooking, add some rock sugar and drink. It is rumored that mung bean paste has the functions of clearing away heat, detoxifying, diuresis and dehumidifying, etc. Therefore, mung bean paste is definitely a recommended dessert to cool down and relieve heat in summer!

2. Turtle paste:

Many people probably prefer cold desserts in summer, because their appetite is naturally affected by the heat. I discovered the benefits of Guiling Jeal when I was in high school. At that time, I didn’t particularly like drinking water. It was easy for me to get tonsillitis, which would lead to colds and fevers. I was in an endless cycle. By chance, I started to have a sore throat. , I just took a cup of Guiling Jeal, and the next day I found that the pain was gone. Later, I would take a cup just before the onset of illness, which basically scared away the cold. After carefully studying Guiling Jeal, I discovered that it also has the effect of clearing away heat and detoxifying, so I highly recommend it to everyone! If girls eat a cup of it in the hot summer, it is said to have a beauty and beauty effect!

3. Watermelon, pear, rambutan and other fruits:

There will be many seasonal fruits in summer, so eat more! The fruit is rich in water, healthy and nutritious, and tastes good. Watermelon is cool in nature and can relieve heat and reduce internal heat! I think summer is definitely the best season because there are so many seasonal fruits that can satisfy my foodie stomach.

4. Bitter Melon:

You may have never eaten a dish called: Fried Bitter Melon with Pickled Cabbage. The key point is that this is a Hunan dish with chili peppers added, so one dish combines sour, bitter and spicy. The taste of life, but this dish is my favorite dish in college. It goes well with rice and has a strong texture. But many people say they don’t like the bitter taste of bitter melon. When I was a child, my mother would add some sugar to the bitter melon for seasoning. This is how the Cantonese recipe is made. But I have a preference for bitter melon, and I especially like the bitter taste. And most people should know the fire-reducing effect of bitter melon, so everyone should bear more bitterness in summer! Only by enduring hardship can one become a master!

There should be many things to relieve the heat in summer: for example, the most natural boiled water, drinking more will definitely not cause the heat; Wuhua tea, chrysanthemum tea, sour plum soup, etc., these are the best drinks to relieve the heat. . But if you are pregnant or giving birth, you should be careful when eating these cold things! It is recommended not to eat too much, otherwise it will affect your health.