Breakfast: a cup of soybean milk, whole wheat bread and an egg.

Lunch: brown rice, braised pork and fried zucchini.

Dinner: a tomato and an egg.

Tuesday:

Breakfast: a cup of black coffee, red bean soda stick and an fried egg.

Lunch: One serving of rice, fried wheat and vegetables.

Dinner: Tomato Flammulina velutipes Tofu Soup

Wednesday:

Breakfast: a cup of soybean milk, half corn and an egg.

Lunch: a punch of rice, skinned chicken legs and fried cabbage.

Dinner: Fried broccoli and chicken breast.

Thursday:

Breakfast: a glass of milk, eggs, lettuce and buckwheat pancakes.

Lunch: fried meat with brown rice, celery and fungus.

Dinner: boiled vegetables and steamed bass.

Friday:

Breakfast: a cup of coffee with milk, peanut butter on whole wheat toast and an egg.

Lunch: Fried beef with half corn, vegetables and onions.

Dinner: soup tofu, Chinese cabbage

Saturday:

Breakfast: an egg, cocoa balls and pitaya mixed yogurt.

Lunch: yam, chicken chops and cucumber (vinegar sauce)

Dinner: Chinese cabbage, boiled shrimp