Can alkaline food lose weight? We all know that there are many ways to lose weight, and diet adjustment also has a certain weight loss effect, so many people are curious about whether eating alkaline food can lose weight. Then I'll show you whether alkaline food can lose weight.

Can alkaline food reduce weight 1

Under normal circumstances, human blood and body fluids are slightly alkaline, and the pH value is kept at 7. 35-7。 Between the ages of 45, at this time, human health is the best. The human body itself has a system to regulate the acid-base balance, which can be guaranteed under reasonable dietary conditions. You should eat more alkaline food in your daily diet. In addition, compared with acidic food, alkaline food can lose weight more. After alkaline food enters the human body, it participates in metabolism in the body, helps produce carbon dioxide and water to be excreted, and prevents fat accumulation in the body.

What are the alkaline foods?

1 Apple

I believe I don't need to say more about Apple's weight loss skills. Apples are low in calories and full, which helps digestion. Moreover, apples contain unique fruit acid, which can accelerate metabolism and reduce body fat.

Step 2: potatoes

Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.

Potatoes are alkaline vegetarian dishes, which are beneficial to the acid-base balance in the body and regulate physical fitness. Long-term use can transform it into alkaline and lean body. In addition, potatoes also contain vitamins and antioxidant polyphenols, which can help you lose weight!

Step 3: celery

The calories of celery are very low, only 14 calories per100g, and celery is rich in nutrition and contains a lot of dietary fiber. Celery fiber will produce lignin when it enters the intestine. Lignin is an antioxidant, which can eliminate intestinal toxins and whiten the skin at the same time. Because lignin mainly acts on the stomach and intestines, celery has an excellent effect on thin abdomen.

4.wax gourd

Winter melon is not only a good product in summer, but also a holy product to lose weight. The most typical function of wax gourd is diuresis and detumescence, which is especially beneficial to edematous obesity. If you make melon lotus leaf drink with lotus leaf, the weight loss effect will be better.

5. Mung beans

Mung bean soup, mung bean porridge and mung bean paste are all favorite foods in summer. In addition to comforting the stomachs of foodies, eating these mung bean foods can also lose weight. Mung beans have the functions of clearing away heat and toxic materials and reducing swelling. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine, thus achieving the purpose of losing weight.

6. Macroalgae

Kelp polysaccharide is similar to heparin and has the effect of lowering blood lipid. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Kelp also contains mineral potassium, which can help balance the body's intake, relieve edema and effectively reduce floating meat.

7. tea

Tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Coffee can promote the secretion of gastric juice, help digestion and reduce fat; Catechins have antioxidant, metabolic and free radical scavenging effects. This makes tea have a strong weight loss effect.

What effect does acidic food have on the body?

Effects of acidic foods on the body Meat, eggs and other foods in protein need to be digested in strong acid gastric juice, while starchy foods such as bread need to be played in alkaline environment. If the above foods are eaten together, protein foods and starchy foods cannot be digested at the same time. When starch stays in the stomach and waits for digestion, it is easy to cause the fermentation corruption of sugar, which leads to the overload of gastrointestinal tract, so it is easy to cause fullness, acid regurgitation or oral odor, and also affects the absorption of nutrients.

Acidic fruits such as lemons and oranges, or vinegar and organic acids enter the body, are neutralized by pancreatic juice, bile, intestinal juice and carbonic acid, and are absorbed by the liver, and soon burn into carbon dioxide, which will not cause a burden to the body. After the decomposition of organic acids, the mineral components left behind are potassium, sodium, calcium, magnesium and so on. Therefore, people with poor digestive function should try to avoid eating too much acidic food, especially reducing the intake of protein, fat and starch, and increasing the proportion of alkaline food.

Can alkaline food lose weight? Encyclopedia of basic food classification.

1, vegetables

Cold and alkaline foods include: water shield, water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, water shield, bamboo shoots and kelp.

Cold alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber and towel gourd.

The alkaline foods belonging to nature are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.

Step 2: nuts

The alkaline foods that belong to the flat nature are: soybeans.

Warm alkaline foods are chestnuts and almonds.

Nuts are also eaten in many ways. I believe that many ladies who love beauty love salad dressing! This is a very good way to eat. You can make a delicious fruit and vegetable salad with all kinds of fruits, nuts and vegetables. Rich colors must be ladies' favorite! I believe this can make your life colorful!

The alkaline foods listed above can be eaten according to your physical condition. Organic acids in these alkaline foods will participate in metabolism in the body, and then they will be oxidized in the body to generate oxygen, carbon dioxide and water, which will be excreted. The remaining metal ions will increase the alkalinity of body fluids.

Friends who lose weight with alkaline constitution, it should be noted that eating alkaline food is not the same as eating alkaline food in large quantities or completely! Isn't this the same as eating a lot of acidic food? There is a limit to everything. It may be possible to eat more alkaline foods at first, but it is not advisable to eat too many single acid-base foods in the middle and late stages. Remember to relax and keep the PH in your body neutral.