material

1 medium-sized broccoli head, 2 cups of water, 1 tablespoon of olive oil, 1/4 teaspoons of salt.

step

1. Cut the head of broccoli into small pieces and put it in the pot. 2. Add 2 cups of water and 1 tbsp olive oil. 3. Cover the pot, bring to a boil and turn to low heat for 8- 10 minutes until the broccoli is soft but still maintains a certain shape. 4. Turn off the fire and let the broccoli stand in the pot for 5 minutes, then drain. 5. Mash the broccoli with a fork and add some salt to taste.

skill

-If you want your baby to accept the taste of broccoli more easily, you can add some broth or vegetable soup to improve the taste when cooking. -The amount of salt can be adjusted according to the baby's taste and age.