Broccoli is the most eaten vegetable during confinement. Broccoli is nutritious and contains a lot of vitamins C, E and carotene, among which the content of vitamin C is second only to that of pepper.

Rich in minerals such as calcium, magnesium, zinc and iron, it can meet the nutritional needs of new mothers after delivery and is conducive to physical recovery.

The efficacy of broccoli:

Broccoli is sweet, flat and contains a lot of water, which has a good effect on people with weak spleen and stomach and dry stool.

Broccoli can prevent cancer. Broccoli contains trace elements which can resist oxidation and cancer. Among many vegetables and fruits, broccoli and Chinese cabbage have the best anticancer effect.

Dredge blood vessels, broccoli contains flavonoids, flavonoids can prevent infection, prevent cholesterol, or the best vascular cleaner;

Detoxify the liver, broccoli can also increase the detoxification ability of the liver;

Improve resistance. Broccoli contains a lot of vitamin C, which can improve immunity and resistance and promote the recovery of new mothers.

Recommend broccoli recipes suitable for new mothers:

Fried broccoli with fresh shrimp

Ingredients: prawns, broccoli, carrots, chopped green onion, cooking wine, salt and vegetable oil.

Exercise:

1. Wash prawns, remove the shrimp line, head and tail, wash them, put them in a bowl, add salt and cooking wine for curing; Peel carrot, wash and slice;

2. Broccoli is broken into small flowers in advance, soaked in water for a while, and then blanched in water. At the same time, you can add a little salt and vegetable oil to keep the broccoli green. If you like the soft waxy taste, you can cook it for a while, remove it and put it in cold water for later use.

3. Add an appropriate amount of vegetable oil to the pot, add chopped green onion and stir fry after the oil is hot, add prawns and stir fry, add carrot slices until the prawns turn red, and add drained broccoli;

4. Continue to stir fry and season with salt.

This dish is nutritious and refreshing. Shrimp meat is rich in protein and calcium, which can meet the nutritional needs of new mothers.