How is hair loss after losing weight? The phenomenon of hair loss after weight loss may be caused by improper weight loss methods, which generally happens to dieters. Let's take a concrete look at the reasons for hair loss after losing weight.
Hair loss is mainly due to the lack of qi and blood caused by weight loss. Excessive weight loss or improper dieting can lead to hair loss, especially for young women. The main component of hair is keratin, which is composed of protein, iron and other substances. Nowadays, many weight loss methods advocate dieting, such as not eating after noon, milk tofu soup, apple slimming, egg cucumber slimming, yogurt slimming, 2 1 day slimming and so on. There are also many weight loss methods that advocate eating only a single food. The staple food content in these diet recipes is particularly low, so it is difficult to supply sufficient nutrients such as protein and iron to hair follicles, leading to hair loss.
Dieting will cause stress to the body: the growth of hair will go through several steps, namely, growth period, rest period and shedding period. When people feel nervous, whether it is physical pressure or psychological pressure, it will cause hair to stop growing and enter the other two stages. Dieting to lose weight will also reduce the iron content in the body. Iron deficiency can lead to the decrease of blood supply to hair follicles, or the disorder of local nerve regulation, leading to hair follicle malnutrition and hair loss. The main components of hair are protein and a large number of trace elements such as zinc, iron and copper. However, people who go on a diet and lose weight do not have enough intake of protein and trace elements, and it is easy for their hair to fall off due to severe malnutrition.
How to lose weight and lose hair seriously? You can try the following diet plan:
1, spinach
Spinach is rich in iron and vitamin C, and vitamin C itself helps iron absorption. So, stir-fry with water and make a cold salad with boiled diced eggs and mushrooms. Vitamin D rich in eggs and mushrooms and iron in spinach are the perfect combination to prevent hair loss, which can be used as a dinner menu to lose weight, and the calories are not high.
2. Nut seeds
Nut seeds, such as walnuts, pistachios, sunflower seeds, pumpkin seeds, etc., are rich in protein, high-quality fatty acids, trace elements and minerals, and are the best dietotherapy choice for dieting to lose weight on damaged hair. But remember, Qi Fei, nuts are high in nutrition and calories, and a small handful is enough every day.
Step 3: oysters
Oyster (oyster) is one of the foods with the highest zinc content. Zinc can make skin, hair and luster elastic. It doesn't matter if you don't like oysters. Eggs, milk, dairy products (cheese, cheese), whole wheat bread, plants such as soybeans, black beans and peanuts; Mutton and beef in meat contain a lot of zinc; The zinc content in seafood such as oysters, shrimps and crabs is more abundant.
4. Macroalgae
If you want your hair to be dark and shiny, you should take in enough protein. Kelp is rich in protein, and also contains sodium, magnesium, phosphorus, vitamin B and other substances, so regular consumption of kelp can play a special role in germinating, moistening, blackening and brightening. In addition, kelp is rich in iodine, which can effectively prevent the occurrence of thyroid diseases. The luster of human hair is formed by the action of thyroxine in the body.
The scientific way to lose weight is, first of all, to develop good eating habits.
If you want to lose weight healthily, good living habits are indispensable in life! Generally speaking, obese people prefer meat and oily food, which is high in calories and easy to form fat, which is easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, eat regularly, don't overeat, and eat three meals a day on time to ensure balanced and comprehensive nutrition.
Second, work and rest should be regular.
Good living habits are also important measures to help you get fat. In fact, routines in life are more important. Developing a good routine is not only beneficial to the health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Besides, many people like to eat supper at night. Studies have shown that it is easy to get fat after eating at 9 pm.
Third, moderate exercise is very important for healthy weight loss.
Exercise is the best measure to lose weight. Pay attention to proper exercise in life and you will lose weight. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and be beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index. But for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too large, it will rebound badly as soon as it stops, but it is good to get into the habit slowly.