300g of chrysanthemum morifolium, 3 pieces of tofu, salt, monosodium glutamate, sugar, sesame oil and edible oil.

[method]

(1) Select fresh cassava starch, wash it and cut it into 4cm long segments; Cut tofu into long strips.

(2) Put the wok on the fire, add cooking oil to heat it, add oil to the wok, add chrysanthemum to fry for 3 minutes until golden brown, then add salt, a little sugar and monosodium glutamate, and pour sesame oil on it.

[Function]

This dish is light and not greasy. It is a home-cooked dish and is suitable for porridge.

[efficacy]

The nutritious Chrysanthemum morifolium contains tofu with the functions of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials, which is very suitable for middle-aged and elderly people to eat. It can not only supplement a lot of nutrition, but also cause cardiovascular and cerebrovascular diseases.