1, green tea

Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.

2. Fish fillets

Black herring is rich in unsaturated fatty acids, which can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.

3. Black beans

Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, making women rosy and endocrine balanced. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.

4. Undaria pinnatifida

Undaria pinnatifida contains magical fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. As long as it is healthy, the blood is naturally clear. In addition, Undaria pinnatifida also contains unique seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.

5.green pepper

Green pepper contains nutrients-vitamin C, vitamin E and carotene, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.

People's Network-Does blood also need detoxification? 10 Various blood-clearing foods can remove impurities from the body.