Don’t take brain-boosting pills, let me introduce to you the brain-boosting diet:
Pine nuts are rich in phospholipids, unsaturated fatty acids, a variety of vitamins and minerals, and can promote cell development. , damage repair function. It is a good brain health supplement for children, teenagers and middle-aged and elderly people.
Fish fat contains omega-3, which has a protective effect on the nervous system. Gal-3 fatty acids help strengthen the brain. Studies have shown that people who eat at least one meal of fish per week, especially salmon, sardines and bluefish, have better health outcomes in old age than those who rarely eat fish. The incidence of dementia is much lower. Eating fish can also help strengthen the activity of nerve cells, thereby improving learning and memory abilities.
The best way to enhance the body's nutrient absorption is through whole wheat products and brown rice. Eat brown rice. Brown rice contains various vitamins, which are essential for maintaining cognitive ability. Among them, vitamin B6 is most effective in
reducing cysteine ??levels.
Eggs Eggs The protein contained in egg yolk is one of the best proteins in natural foods. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, egg yolk is also rich in calcium,
phosphorus, iron As well as vitamins A, D, B, etc., they are suitable for mental workers.
High-quality protein and 8 essential amino acids required by beans and their products are all helpful in enhancing the function of cerebral blood vessels. .In addition, it also contains lecithin, which is rich in vitamins and other minerals
and is especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid Containing a large amount, they have the effect of lowering cholesterol in the human body
and are particularly beneficial to middle-aged and elderly mental workers in preventing and controlling cardiovascular and cerebrovascular diseases.
Modern research on walnuts and sesame seeds has found that These two substances are very rich in nutrients, especially unsaturated fatty acids. Therefore, eating them regularly can provide the brain with sufficient linoleic acid, linolenic acid and other unsaturated molecules with smaller molecules. Fatty acids can eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are useful for treating neurasthenia, insomnia, relaxing the tension of the brain nerves, and eliminating brain fatigue. The effect is very good.
The fruit pineapple is rich in vitamin C and the important trace element manganese, which is helpful to improve people's memory; lemon can improve people's acceptance; bananas can provide the important substance cheese to the brain. Ammonia
Acid, and tyrosine can make people energetic, focused, and improve people's creative ability.
Brain health recipe "Breakfast: should include an egg, An appropriate amount of fortified cereal, a cup of milk or yogurt. Lunch: You should pay attention to the intake of sardines, cheese, peanut butter, cauliflower, green peppers and other foods. Dinner: You should pay attention to the intake of oysters, pork liver, lean pork, Dry red wine, etc.
More recipe names, peach kernels and celery, fried peach kernels with three vegetables, fried wolfberry and peach kernels with double flowers, fish-flavored yuba, garlic spinach, tomato omelette, leek spread eggs, black pepper Fish fillets, diced tricolor squid, crucian carp stewed with peach kernels and tofu, lily
Sheep tripe and egg slices, onion lamb liver, stir-fried pork liver with ginger, stir-fried kidney strips with celery, braised pork belly with kelp and cabbage, stewed braised pork Kelp buckle, diced peanut meat, assorted chicken shreds, rabbit meat stewed with fungus, pigeon meat stewed with mustard mustard, celery leaves and shrimp, fried dried celery
Shellfish, yellow flower and green leaf soup, spinach chicken ball soup, fungus stewed crucian carp Soup.