material

Main components; 1 put rice, 10 red dates, 1 small bowl of lotus seeds, 1 little lily.

Accessories; 1 rock sugar and 10 wolfberry.

Practice of lily, lotus seed and red date porridge;

1, raw materials: lily, lotus seeds, rice, red dates, medlar and rock sugar.

2, the lotus seeds are soaked.

3. Put the lotus seeds into an electric pressure cooker, add a small amount of water and press until cooked.

4. Cut off the black part after the lily is soaked.

5. soak the red dates for ten minutes.

6. squeeze lotus seeds.

7. put water in the pot and add rice.

8. Cook until the rice blooms.

9. add lotus seeds.

10, add red dates.

1 1, add lily and cook until thick.

12. Finally, add rock sugar and cook.