1, roasted corn kernels
Grilled corn kernels. Please try this roasted corn. It is really delicious. It's super simple to make. Just like the barbecue shop outside. It doesn't need a drop of oil at all.
Materials:
Corn kernels, Chili powder, cumin powder, salt, starch, eggs.
Steps:
You can buy frozen corn kernels. I prefer to eat fresh food, so I cook it myself. The method is simple. Cut the corn kernels with a knife, then cook for 6 minutes and drain.
(2) Add a spoonful of Chili powder, a spoonful of cumin powder, a little salt, a spoonful of starch and an egg, and stir them all evenly.
③ Bake in air frying pan 180℃ for 5 minutes, then stir and bake for 3 minutes.
It is really delicious. Corn is really the best carbohydrate in the fat-reducing period, so friends in the fat-reducing period do it.
2. Baked tin foil tofu
Recently, I began to indulge in fat-reducing meals. The barbecue food must be arranged, and we will send you a low-fat baked tin foil tofu.
Materials:
Tender tofu, onion, garlic, Chili powder, white sesame, cooking oil, soy sauce, soy sauce, vinegar, salt, white sugar (instead of sugar), original beef omasum, chopped green onion and millet pepper.
Steps:
(1) First make a tin foil bowl out of tin foil. The craftsman will go online, and everyone will make it small, otherwise it will be difficult to take it out. Add diced onion and tender tofu to the bottom of the tin foil.
Mix a sauce with minced garlic, Chili powder and sesame seeds and pour a little hot oil, and the saliva will come out.
(2) a spoonful of soy sauce, half a spoonful of soy sauce, a spoonful of vinegar,-a spoonful of sugar (? Sugar substitute), a little salt, half a bowl of water, stir well.
(3) Pour the sauce into the tin foil and spread a layer of plain hairy belly on the surface.
(4) put into an air frying pan and bake at 180 degrees for 10 minutes,
⑤ Finally sprinkle some chopped green onion and millet pepper.
This spicy konjac hairy belly is so delicious that it tastes like a real hairy belly. I put it in Chongqing old hot pot, and it tastes exactly the same as in hot pot. Absolutely unique.
Ok, Bian Xiao's sharing is over. What are you waiting for? Let's act quickly.