2. Walnut: It can tonify kidney, solidify essence, warm lung and relieve asthma, and also benefit qi and nourish blood, moisten dryness and moisten intestines.
3, red dates: eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting the lungs and benefiting qi. If you can eat it with tremella, lily and yam, the effect will be better.
4. Bitter gourd: Bitter gourd has the functions of clearing away heat and fire, detoxifying and improving eyesight, benefiting qi and replenishing essence.
2. Recipes of dishes that can strengthen the spleen and tonify the kidney 1, mutton soup: 80g of cooked lean mutton, with the back of a knife cut into mud, put into a bowl, pour 60ml of mutton soup, add a little fresh ginger juice, garlic paste, cooking wine, monosodium glutamate, salt and starch, mix well, then steam in a cage for 45 minutes, and eat while it is hot.
2, Chili chicken: 100 grams of Chili, smashed into the size of thumb nails; 60 grams of chicken breast, cut into cubes, simmer with cooking wine, salt, fresh ginger juice and garlic paste, stir-fry in oil pan until it is nine-cooked, then stir-fry Chili peppers in oil pan until it is seven-cooked, add diced chicken, stir-fry, put on a plate, add appropriate amount of salt and monosodium glutamate to chicken soup, pour the juice on diced chicken and Chili peppers, and eat while it is hot.
3. Walnut porridge: 30 grams of walnut kernels are ground into paste, and 50 ml of hot water is injected to mix well, and the juice is filtered; 50 grams of indica rice boiled porridge. After the rice is cooked, add walnut juice and cook. When no walnuts generate oil and gas, you can eat them while they are hot.
3. Dietary recipes that can strengthen the spleen and tonify the kidney 1, roasted dog meat with ginger: dog meat 1000g, cooked aconite root 30g, ginger 150g.
Production: wash the dog meat and cut it into small pieces; Ginger is washed and simmered. Put the cooked aconite into a gauze bag, tie the bag tightly, put it into a casserole, add water and fry for about 2 hours. Add dog meat, ginger, onion and water, and continue stewing for about 2 hours, subject to the cooked dog meat. Add seasonings such as refined salt, monosodium glutamate and pepper as appropriate.
2. Mutton and shrimp soup: 250 grams of mutton and 25 grams of shrimp.
Production: Wash the mutton, remove the blood, cook it, cut it into thin slices, put it in a casserole with shrimp, add water, and add appropriate amount of ginger, onion, salt and pepper. Boil with strong fire first, then simmer with slow fire for about 30 minutes, taking the mutton as cooked and rotten.
Efficacy: Warming spleen and kidney, tonifying deficiency and strengthening body. It can be used for treating yang deficiency of spleen and kidney, impotence and premature ejaculation, persistent symptoms, pale complexion, dizziness, listlessness, and soreness of waist and knees.
How to protect spleen 1 in daily life, kneading pulse: spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen. Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate.
2, foot work: that is, the toes touch the ground, the heels are raised, and as high as they can be lifted. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good.
3, swallowing saliva: saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."
Maintenance method of kidney 1. It is enough to choose chicken, pork or fish for each meal.
2. Eggs and bean products can also replace meat. When there are eggs or bean products in egg dishes, the intake of meat should be reduced appropriately.
3. Rich and monotonous pasta, such as adding a tea egg or dry brine to Yangchun noodles and replacing a plate of fried vegetables or kelp with a plate of fried noodles with big meat, can reduce meat and increase vegetable intake.
4, when eating hot pot, put more vegetables, such as: mushrooms, Flammulina velutipes, Chinese cabbage, vegetables, lettuce, chrysanthemums and so on. In addition to beef and mutton, there are seafood, egg dumplings, fish balls and frozen tofu. It is also considered as meat and should be eaten in moderation.
5, a balanced diet, to avoid the decline of immunity caused by malnutrition, reduce the chance of illness, can indirectly avoid damage to the kidney.
6. Don't overeat often, so as to avoid too much metabolic waste staying in the body.
7. Drink proper amount of water and don't hold your urine. Drink 1500 ~ 2000 ml of water every day, and keep the daily urine output around 1500ml.
8. Don't emphasize taste in diet, and eat less unhealthy pickled products or other processed foods.