What food is difficult to get pregnant? Get pregnant soon.
Radish. Radish contains 6 times as much vitamin C as apple, and carrot is rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit. The nutritional encounter between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
Cauliflower pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases.
1, Radish: Radish contains 6 times as much vitamin C as apple, and carrot is rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit. The nutritional encounter between them can strengthen the inhibitory effect of thiocyanate on thyroid. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
2, cauliflower: pregnant women often eat some cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases.
3. Zizania latifolia: Zizania latifolia, also known as bamboo shoots, is a popular vegetable. It is rich in protein, carbohydrate, vitamin B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation.
Matters needing attention in male sperm supplementation
In daily life, some trivial matters may be the chief culprit of damaging sperm quality. What should men pay attention to when supplementing sperm?
1, smoke less and try not to smoke: there are more than 20 harmful components in tobacco that can cause chromosome and gene changes. These harmful mutagenic substances will directly enter the reproductive system through the blood of smokers. Men who smoke more than 30 cigarettes a day have a sperm abnormality rate of over 20% and a sperm survival rate of only 49%. The time of smoking is directly proportional to the rate of sperm malformation. Not only that, heavy smoking can also lead to a decrease in male sexual desire and even impotence, leading to a large loss of vitamin C in the body.
2. Exercise more and relax moderately. Excessive mental stress has a negative effect on sperm growth, so men should do something that can relax themselves, such as walking and swimming.
3. Go to sauna and steam room less. High-temperature steam bath directly harms sperm and inhibits sperm production.
4. Wear shorts with pads when riding a bicycle, and choose a bicycle with good shock absorption function.
5. Pay attention to radiation protection. When operating the computer daily, keep a distance of not less than 70 cm from the computer screen and not less than 120 cm from the back and sides of the computer; Don't put your laptop on your lap.
6. Don't transition your sex life. Transitional life will also affect men's health and sperm quality.
Finally, the saying "eat whatever you can" has been popular among the people, so many men eat many animals' kidneys when supplementing sperm. However, this practice is very incorrect. Animal kidneys do contain relatively high sex hormones, which have a certain kidney-tonifying effect. However, nowadays, the kidneys of animals generally contain heavy metal cadmium to varying degrees. Too much cadmium in human body will lead to sperm reduction and infertility.
Mawang Encyclopedia reminds that it is suggested that men with less sperm should adjust their diet more, which will help to increase the quantity and quality of male sperm. It is suggested that men eat more melon seeds and foods rich in zinc, which is not only good for prostate, but also can increase the number of sperm.