Pregnant for ten months, expectant mothers should not be careless in their diet. A good diet can not only help the production, but also make the baby healthy and smart. Ten months pregnant, a good diet during pregnancy is good news for pregnant women, which can not only satisfy their appetite, but also provide adequate nutrition for their babies. After ten months of pregnancy, pregnant women should adhere to the principle of eating less and more meals.

Protein: 80- 100g per day. If you plan to breastfeed your baby yourself, you should always keep this protein intake during breastfeeding. Recommended recipes: Pleurotus ostreatus, lotus seed duck soup, spinach fillet soup, beef patties. Carbohydrate and fat: You can eat more high-energy foods such as fat and sugar to store energy for childbirth. Fat is about 25g per day, and carbohydrate is about 500g per day. Recommended recipes: purple amaranth porridge, red pepper mixed with lotus root slices, jujube, shredded chicken and glutinous rice.

Matters needing attention

Vitamins: By ensuring the richness of dietary varieties, the overall balance of vitamin nutrition is ensured. You should eat more than two kinds of fresh vegetables and fruits every day. Recommended recipes: stir-fried peas with fresh mushrooms, stir-fried lilies with celery and stir-fried beef with celery. Water and inorganic salts: 6-8 glasses of water a day. As long as the nutrition is balanced, the supply of inorganic salts can basically be guaranteed.

At this time of ten months of pregnancy, the diet should ensure adequate nutrition, not only to ensure the baby's growth and development needs, but also to meet the "extra" burden of the pregnant mother's own uterus and breast enlargement, blood volume increase and other internal organs changes. If there is insufficient nutrition, not only the babies born tend to be smaller, but also it is not good for the mother's health.