Ingredients: 3 kg of herring (it takes a long time to cook once, which is a little annoying, so I cook a lot at a time and put the rest in the refrigerator)
Note: Black herring is a kind of marine fish, which is rich in oil and delicious with thorns. Best for ketchup.
Ingredients: tomato sauce (a bag can be made without tomato sauce, but it's not as delicious as this), two tomatoes, onions, ginger, garlic (not too little, but too much fish), a bottle of beer, pepper, aniseed, salt, sugar, soy sauce, and fragrant Korean boxed hot sauce (neither of them is worth mentioning).
Practice: Wash herring, cut into sections and drain, cut tomatoes into small pieces, pat ginger flat, cut onions into sections and slice garlic.
Put the wok on the fire, clean it with ginger slices (to prevent fish from sticking to the wok), add oil, heat it, add aniseed and pepper to make it smell, add herring, onion, ginger and garlic, a quarter bottle of beer (to prevent fish from burning the wok), tomatoes and ketchup (as much as a bag of ketchup), stir fry for a while, and then pour in the remaining beer, sugar, salt and soy sauce. After boiling, adjust the taste, pour the fish and soup into the pressure cooker, cover the lid and valve, turn the heat down for two or three minutes, stew for half an hour, and you will smell the fragrance floating out in the middle (my son said it was crab, Xixi). After the pressure cooker cools and no longer deflates, open the lid and a pot of ketchup black herring is ready. Even the thorns are crisp, delicious and nutritious, which is very suitable for children to eat. The remaining fish soup is delicious, too. My son used it to mix rice and dip steamed bread.
Key points: First, there must be enough beer, and too little beer can be added. If you don't eat fish, otherwise the fishbone on the pressure cooker won't be brittle after working for a long time. Second, the time must be half an hour. A few times, I was in a hurry, and the time was not half an hour. As a result, the thorn was not crisp and the food was not enjoyable. Third, salt must be moderate, not too much, otherwise it will be salty and affect health.
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
Stewed lentils with vegetables
Ingredients: 350g lentils, 30g vegetable oil, soy sauce 15g, yellow sauce 10g, 3g refined salt, two cloves of aniseed, and a little chopped green onion and garlic.
Method:
1. Wash lentils with clear water, drain, remove both ends, remove tendons and break them into 4.5 cm long segments.
2. Set the wok on fire, add aniseed, stir-fry until fragrant, add yellow sauce, stir-fry chopped green onion evenly, add lentils, stir-fry a few times, add 150g water, soy sauce and salt to boil, stew in warm water for about 10min, add garlic slices, stir-fry over high fire, and add 5g Ming oil.
Features: lentils are soft and rotten, and taste dry and fragrant.
Honey, the best health drink in spring
Eating and nourishing the liver in spring is the first priority.
Netease
Spring is a good time to recuperate the five internal organs of the body. According to the principle of "emphasizing four seasons" in traditional Chinese medicine, the liver should be supplemented first to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. Introduce several methods of nourishing liver in spring.
1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective.
2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.
3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.
4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good effect on the adjuvant treatment of liver qi stagnation complicated with stomach diseases.
How much do you know about nourishing liver food in spring?
Since last winter, Mr. Zheng often feels weak and has no appetite. Watching TV for a while at night will dry your eyes. At first, Mr. Zheng thought it was caused by frequent use of computers, and he would be fine after a rest. But after a long time, Mr. Zheng's condition did not improve, so he went to the hospital for a general examination. The doctor told him that his illness was caused by overwork and mild liver injury. ?
Wang Yougui, chief physician of the Chinese Medicine Department of the 253rd Hospital of the People's Liberation Army, told the reporter that with the growth of people's age, the weight of the liver is gradually reduced, the number of hepatocytes is gradually reduced, and the storage, regeneration and detoxification capabilities of the liver are reduced, and the liver is easily damaged due to overwork or mental stress. When spring comes, the physiological characteristics of the liver will grow like a tree in spring. If nutrition can't keep up, it will lead to liver qi deficiency. Once the liver qi is insufficient, people can't stand fatigue.
So, how to supplement the liver from the diet? Wang Yougui said that the preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. ?
In addition, although the weather is warm in spring, there is still cold in winter. You should eat more foods that warm and tonify the yang, such as leeks, garlic, onions, mustard greens, parsley, ginger and onions. This vegetable can not only drive away the cold, but also inhibit and kill germs.
Medicinal diet for nourishing liver in spring
According to the theory of five elements in traditional Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a commonly used medicated diet for tonic in spring.
The specific method is: add water to Polygonum Multiflori Radix and boil it into thick liquid medicine, and take 20 ml from it for later use. Then 250 grams of fresh pig liver was peeled and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of 0.5 cm. 15g ginger, onion and garlic, one each, washed and shredded onion, sliced garlic and sliced ginger into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and mix well with about 10g wet starch. In addition, 25g of Polygonum multiflorum juice, 25g of soy sauce, 0g of liquor10g, 4g of salt, 5g of vinegar, 5g of wet starch, and the soup is made into juice. Heat the wok with high fire, drain the oil, heat it to 70% to 80%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 50 grams of oil left in the pot. Add garlic slices and ginger slices, and then add liver slices. At the same time, stir-fry the vegetables in the pot a few times, pour in the juice and stir-fry evenly, pour in a little bright oil, and add the shredded onion to serve. The prepared Polygonum multiflorum Thunb is a famous anti-aging and life-prolonging drug in ancient times.
Pig liver is rich in nutrition. It can nourish liver and then ooze bacteria, and has the effects of nourishing liver and kidney, benefiting essence and blood, and enriching the purpose of the invention. It has a good curative effect on dizziness, decreased vision, premature gray hair and weakness of waist and legs caused by deficiency of liver and kidney and essence and blood.
Early spring food supplement: nourishing liver and helping yang to prevent colds
In beginning of spring, the human body's yang rises, which relaxes the skin, while in early spring, it suddenly turns warm and cold, and in late spring, the sudden cold quickly tightens the skin, and the function of opening and closing adjustment can't be changed for a while, and the liver function is damaged, which causes the whole body's qi and blood running disorder, interferes with other viscera and organs, and leads to the onset of diseases. Therefore, the early spring food supplement focuses on nourishing the liver and benefiting the spleen and stomach, warming the yang and keeping out the cold!
-TCM records of liver function.
Liver governs the smooth flow of qi and blood to ensure the smooth flow of qi and blood throughout the body;
Liver stores blood and regulates the distribution of human blood volume;
The liver can regulate mood, secrete and excrete bile, and promote digestion and absorption of food by the spleen and stomach.
Nourishing and protecting the liver in early spring -22-character rule
Drink plenty of water. It is cold and dry in early spring, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
Drinking less in early spring is cold, and a small amount of drinking is beneficial to dredging meridians, promoting blood circulation and removing blood stasis and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!
Protein, carbohydrates, fats, vitamins, minerals, etc. A balanced diet should be maintained; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.
Feeling comfortable is because the liver likes depression, so anger and anger can easily lead to liver stagnation and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.
Appropriate exercise in spring for outdoor activities suitable for the season, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.
Clothes are loose, hair is loose, the body can stretch, and qi and blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong.
Complementary food recommendation
-Liver-nourishing and cold-proof vegetables
Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.
Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.
-Liver-nourishing and Cold-resistant Decoction
Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.
-nourishing liver and dispelling cold porridge
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
-Liver-protecting and cold-dispelling tea
Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.
Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
Three medicated diets for nourishing the liver in spring
1, 30 grams of mulberry porridge (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash mulberry, cook with glutinous rice, and add rock sugar after cooking. Porridge can nourish liver yin and nourish blood for tomorrow. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
2. Stir-fried Semen Cassiae with Gouqi porridge10g (available in Chinese medicine shops), 60g of rice and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.
Pork liver and mung bean porridge Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with sallow complexion, poor eyesight and blurred vision.