There are many kinds of beans, and it seems that each one has its own classic method, such as long beans, which are generally used to pickle vegetables in autumn, crisp and delicious; Lentil horn, cut into filaments, fried with vegetarian dishes or meat is delicious; Green beans are made into stews or stews, which are soft and delicious; It seems that fried green beans are the best. Many people like this dish, and even restaurants need this recipe.
Modern people pay attention to a healthy diet and advocate low salt and less oil. When cooking, you can put as little oil and salt as possible. However, less oil and salt does not mean that the food is not delicious. I often dry green beans, generally using healthy cooking methods. Although there is no meat, it tastes and tastes good. Let's share the specific methods below.
Fried green beans in home version
Ingredients: 200g green beans, 5g salt, proper amount of vegetable oil, soy sauce 1 tablespoon, pepper 10 slices, 3 cloves of garlic, 2 slices of red millet and spicy, and 2g of fresh ginger.
Description: To make this dish, it is best to choose fresh green beans and stir-fry them, which tastes good. Selection method: observe the beans inside when buying. The smaller the beans are, the more tender they are, and the green beans are thinner. It seems a little too much to choose 5 grams of salt, but some will be used when blanching.
Production process:
1. Soak tender green beans in weak alkaline water for a few minutes to remove residual pesticides, then clean them with clean water, and then break off the sharp corners at both ends.
2. Boil water in the pot, add a spoonful of salt after the water is boiled, and soak the washed green beans in the water for two minutes. This step is more critical. Blanching the green beans in advance can make the green beans slightly raw, shorten the frying time, and add a small amount of salt to give the green beans a bottom taste in advance.
3. Blanch the green beans, remove them, control the moisture, cut them into 3 cm sections and put them on a plate for later use. What I want to emphasize here is why not cut into pieces before blanching, because after the ingredients are cut, some nutrients, especially vitamins, will be lost with the water, whether it is washed or blanched.
4, garlic slices, millet spicy pieces, fresh ginger shredded, pepper particles washed, put together in the plate for later use.
5. Pour a small amount of vegetable oil into the pot. When the oil temperature is cut, add garlic, millet and pepper, stir-fry until fragrant.
6. Pour in the processed green beans and add a little salt to stir fry. Adding salt in advance can not only make it taste bad again, but also make the water in it marinate quickly under the action of salt, making the beans easy to soften.
Cooking must use a small fire. In the meantime, if you feel that there is little water, you need to dry the pot. You can pour some hot water along the edge of the pot, then cover the pot and stew for a few minutes to make the beans soft and cooked as soon as possible. When the beans are almost out of the pot, pour in a spoonful of soy sauce, stir well and turn off the heat. In this way, the spicy and delicious fried green beans are ready.
Tips:
Stir-fried green beans are best bought tender and delicious. You can observe the beans during the selection process. The smaller the beans, the more tender they are. In the process of frying green beans, blanching is used instead, which not only uses less oil, but also does not have the problem of oil treatment after frying edible materials, because the oil fried with edible materials is easy to produce unhealthy substances after high temperature, which is harmful to the body and wasteful if not eaten. It is best to add salt in advance in the process of blanching and frying, because green beans are not easy to taste, so it is best to add salt in advance. Stir-fry the beans until they are soft and cooked, otherwise the undercooked beans will be poisoned easily.
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