Materials for making jujube longan custard;
Ingredients: 200 grams of eggs.
Accessories: 50 grams of longan pulp, 30 grams of dried dates and 30 grams of angelica.
Seasoning: brown sugar 50g.
Making method of red dates, longan and egg soup;
1. Wash longan pulp, red dates and angelica;
2. Red dates are pitted;
3. The eggs are cooked and shelled;
4. Take a casserole, add longan pulp, red dates and angelica, add water and simmer for 20 minutes;
5. Add eggs and brown sugar and cook for 15 minutes.
Calcium supplementation is particularly necessary, and food supplement is the best way. It is delicious and nutritious. New mothers must not miss it.
First of all, diced shellfish.
Raw materials:
200 grams of pork tenderloin, 200 grams of fresh shellfish, appropriate amounts of winter bamboo shoots and mushrooms, egg white 1, and appropriate amounts of edible oil, soy sauce, starch, cooking wine, salt, onion, ginger, soup stock and monosodium glutamate.
Exercise:
1. Wash tenderloin and cut it into diced meat about 1 cm square; Then add a little water to the egg white and starch to make a paste, and put the diced meat in and stir well.
2. Cut the fresh shellfish into pieces, blanch them in a boiling water pot, and remove them to control the moisture.
3. Cut bamboo shoots and mushrooms into squares about 1 cm square, and shred onions and ginger for later use.
4. Put the pot on the fire, add cooking oil to heat it, add the mixed diced meat, take it out when it is eight ripe, and control the oil.
5. Pour out the oil in the pot, leave a little oil, put it in the onion and ginger pot, then add the winter bamboo shoots, mushrooms and fresh shellfish, stir fry a few times, then add the salt, cooking wine and soup stock, add the diced meat after boiling, stir fry a few times, add the monosodium glutamate, and mix well.
Efficacy: This dish is rich in nutrition, especially high in calcium, which is very helpful for women to supplement calcium and postpartum rehabilitation.
Second, crispy quail.
Raw materials:
Quail, soy sauce, cooking wine, salt and pepper, pepper, aniseed, sugar, onion, ginger, salt and edible oil.
Exercise:
1. gut quail, wash it, blanch it in boiling water, and take it out for later use.
2. Put the prepared soy sauce, cooking wine, pepper, aniseed, sugar, onion, ginger and cooked quail into a large bowl, add water to quail and steam for 3-5 minutes.
3. Put the pot on the fire, add cooking oil to heat it, then fry the steamed quail in the pot until the skin is crisp, take it out, and add pepper and salt to eat together.
Efficacy: This dish is rich in minerals such as calcium and iron and protein.
Third, stir-fried shrimps with leeks
Raw materials:
30g of dried shrimps, 300g of leeks, salt, edible oil and monosodium glutamate.
Exercise:
1. Wash leek, drain and cut into 2 cm long sections.
2. Clean the shrimp skin and squeeze out excess water.
3. Put the pot on the fire, and the oil in the pot is hot. First fry the shrimp skin in the pot, then put the leek and salt in the pot, add a little water, stir fry a few times, add monosodium glutamate to taste, and take out the pot.
Efficacy Tip: This dish is rich in nutrients, especially calcium, and also contains vitamin C and cellulose, which is very helpful for postpartum mothers and breast-fed newborns to prevent calcium deficiency.
Fourth, steamed shrimp with yellow wine.
Raw materials:
500g of fresh shrimp, yellow wine, onion, ginger, salt and monosodium glutamate.
Exercise:
1. Wash the onion and cut it into chopped green onion. Peel ginger, wash it and cut it into filaments for later use.
2. Wash the shrimp, cut off the whiskers, drain the water, then put the yellow wine, salt, shredded ginger, chopped green onion and monosodium glutamate into a large bowl, add a little water and steam for 15 minutes.
Efficacy: This dish contains a lot of calcium, phosphorus, iron, protein and so on. It can help new postpartum mothers to supplement calcium, and also has a certain effect on postpartum lactation.
Five, pumpkin steamed meat
Raw materials:
1 pumpkin, 400g pork belly, appropriate amount of yellow wine, soy sauce, brown sugar, broth, onion, ginger, pepper powder, edible oil and monosodium glutamate.
Exercise:
1. Cut the pumpkin surface into square cuts and dig out the pulp inside for later use.
2. Wash pork belly, cut into thin slices, and cut onion and ginger into powder for later use.
3. Mix yellow wine, pepper powder, minced onion and ginger, soy sauce, brown sugar, soup stock, cooking oil and monosodium glutamate, then put the washed pork belly into the pumpkin, put the pumpkin on a plate and steam it in a cage.
Efficacy Tip: This dish is rich in nutrients such as calcium, phosphorus and zinc, and also contains nutrients such as protein and fat, which has a good effect on supplementing calcium and preventing anemia for postpartum new mothers.
I think you must take good care of your health now, so the diet of pregnant women is very suitable for you, neither stimulating nor nutritious! Very thoughtful conditioning, I hope I can help you!