0 1 Tonifying blood and strengthening brain: millet and jujube porridge
Efficacy: Jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and remove dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia.
02 nourishing liver and improving eyesight: spinach and pork liver porridge
Efficacy: Supplementing iron and blood, nourishing liver and improving eyesight, can prevent anemia and night blindness, promote human metabolism, and is beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more.
Jianpi Zhixie: Yam Lean Porridge
Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and it is also a very effective tonic prescription for autumn diarrhea.
Enriching blood and benefiting qi: purple rice porridge
Efficacy: Purple rice (purple indica rice, not purple glutinous rice) is rich in nutrients such as zinc, iron, calcium, anthocyanin, folic acid, dietary fiber, protein and vitamin B 1. Has the effects of enriching blood, invigorating qi, tonifying kidney, moistening liver, closing uterus and nourishing yin. Zinc and calcium are essential elements for children's growth, while folic acid, anthocyanins, iron and dietary fiber are beautiful elements for women.