[Ingredients] 500 grams of beef breast, 200 grams of beef bone, 50 grams of onion, 50 grams of carrot, 25 grams of celery, and appropriate amount of salt.

[method]

1. Wash beef with clear water and cut it into 3 pieces with a knife; The bovine bone is broken with a machete and washed with clear water; Remove the roots of celery and wash; Peel carrots and green onions, wash them, cut everything in half, and then bake them on a stove plate to make them dark yellow (enhance fragrance and protect color).

2. put 3000 grams of water in the pot, and add beef and beef bones at the same time. Boil it with strong fire first, then skim the blood foam, cook for a while, and then turn to low heat (don't turn it up). Beat off the foam while cooking (because there is a lot of blood on beef and beef bones, foam it many times. If the foam is not made in time, the soup will easily turn into a dirty bag and taste fishy. At the same time, put the salt, onion, carrot and celery into the pot and cook together.

It takes about 2-3 hours to cook the above amount of soup. Because beef is tender and tender, you can insert the meat with a fork at the end of cooking. If the fork is gently inserted into the meat, it is done well. If the meat is hard, it is difficult to insert it. After the fork hole is pulled out, it will bleed and need to be cooked again. After the meat is completely cooked, it needs to be filtered with Luo or fine cloth to remove impurities, and it can be eaten.

The method of beef soup

Raw materials:

Two catties of beef, 5 grams of pepper and aniseed, made into a seasoning bag, scallion,

25g of ginger, refined salt, monosodium glutamate, sesame oil, yellow wine and coriander powder.

Proper amount.

Exercise:

① Wash the beef and cut it into cubes.

(2) Pour boiling water into the pot, put the whole piece of beef into the pot, boil it and skim off the floating foam.

Foam, add pepper, onion ginger and yellow wine, cover the pot,

After stewing with salt for 1 hour, stew with other seasonings for 2.5 hours.

Crispy. Picking out onion, ginger and pepper packets, adding monosodium glutamate and sesame oil,

Take out the pan and sprinkle with coriander powder.

Tianqipian beef soup

Ingredients: Tianqi tablets 15g, beef 400g, round meat 15g, Gordon Euryale 50g, and 4 pieces of ginger.

Practice: wash the original beef slices, put them in boiling water, cook for 5 minutes, and pick them up.

Wash Notoginseng Radix, Round Meat and Euryale Semen.

Boil a proper amount of water, add all the ingredients, cook for 3 hours and season with salt. Efficacy: This soup promotes blood circulation and relaxes tendons.

Eggplant beef soup

Raw materials:

Beef tendon 400g, carrot 300g, tomato 1 piece, chopped green onion 1 spoon, 3 slices of ginger, salt, monosodium glutamate and cooking wine.

Exercise:

1, blanch beef tendon with boiling water and cut into large pieces, blanch tomato with boiling water, remove, peel and cut into pieces.

2. Put 5 bowls of water, beef tendon, tomato, onion and ginger into the pot. After the fire boils, simmer for about an hour, add carrots, salt, monosodium glutamate and cooking wine and continue to simmer for about half an hour. Sprinkle with chopped green onion.

Features: The soup is sweet and nutritious.

Curry beef soup

This time it's a soup stewed with cowboy bones. The meat is fresh and tender, and it feels better than fried.

The practice is as follows:

1) Wash and cut the cowboy bones, and then rinse them with water.

2) Add ginger slices, onion knots, an star anise and a few drops of white vinegar to cold water and boil. Simmer over medium heat for 30 minutes, then discard the star anise and onion knots and add curry powder.

3) Add onion and salt after half an hour, add potato stew after 15 minutes, then season according to personal taste, sprinkle with coriander or chopped green onion and serve.

Korea white radish beef soup

Ingredients: beef, white radish, water, chopped green onion, coriander, Chili oil, salt and monosodium glutamate.

Process:

1, wash the meat and add water without any seasoning.

2. When the meat is cooked, cook it with white radish.

3. Prepare a big bowl and put chopped green onion and coriander at the bottom of the bowl.

4, beef, soft and rotten, is ok. The ratio of beef to water is very important, because it is definitely not delicious when it is light. )

5. Take out the meat and cut it into pieces. The size of a piece varies from person to person. If that man is fierce, cut it bigger. If it's gentle, cut it smaller. If it is not too fierce or too gentle, cut it into small pieces and put it at the bottom of the bowl.

6. Pour the soup into the bowl. Put salt, monosodium glutamate and Chili oil according to personal taste.

Beer beef soup.

Raw materials; Beef (or oxtail), beer (preferably draft beer), ginger, onion, tomato, salt, sugar and pepper.

Exercise:

1, cut beef into pieces, and rinse repeatedly with clear water until there is no blood.

2. The washed beef is squeezed out of the water and soaked in beer. It takes about 30 minutes in summer and two hours in winter. Every catty of beef is not less than half a catty of beer, and it is better to use more.

3. Soak the beef in the soup pot, add water (all beer, no water is better), boil over high fire and beat off the foam.

4. Add ginger, onion and pepper, and simmer slowly, which is suitable for bubbling without turning over the pot.

5. When the meat is cooked but not rotten, add tomatoes and simmer for about 30 minutes.

6, from the pot, add salt to taste, you can add one-third of the salt to taste.

Huaiqi beef soup

Ingredients: 480 grams of beef tendon, 8 slices of yam, 4 tablespoons of Lycium barbarum, 40 grams of longan, half a bowl of Euryale ferox, 2 slices of ginger, half a teaspoon of salt and appropriate amount of water.

Practice: (1) Bring boiling water to a high fire, add ginger slices and washed beef, boil and simmer for one hour.

(2) Add other materials, simmer until beef and other materials are cooked, and season with salt.

Note: (1) After beef is washed, it should be blanched in boiling water for five minutes before it can be used for soup.

(2) Lycium barbarum should be selected with large grain, dry body, firmness, thick meat and moist color; Round meat is dried longan meat, also called yuan meat. It is advisable to choose a piece with thick meat and no insects.

Ingredients: Beef tenderloin, 2 slices of red tomatoes, 2 slices of ginger and 2 slices of green beans.

Seasoning: wine, salt, sugar, starch.

Practice: 1, wash the tenderloin, cut it into small pieces, blanch it first, then rinse off the foam, and add 6 cups of water and appropriate amount of wine. Boil 2 slices of ginger for 40 minutes to make them mature and soft, and then take them out.

2. Blanch the tomatoes with hot water, peel and slice them, put them in beef soup, cook for another ten minutes, and add seasoning.

3. finally.

Add the cooked green beans, boil again, turn off the heat and serve. Comments:

1, the tenderloin is tender and smooth, and the oil layer is thin, which is more suitable for babies to chew.

2, tomatoes are less sour when they are red, and they are more likely to rot after peeling and slicing.

3, the green beans are cooked first, and then used for showering to keep crisp green; If you use frozen green beans from the supermarket, you can add them directly. Suggestion: For babies over two years old.

Tomato stewed beef ingredients: beef, tomatoes, potatoes (can absorb oil and meat, so that soup is not greasy)

Ingredients: aniseed, pepper powder, onion, ginger, cinnamon, cooking wine, soy sauce, sugar, salt and chicken essence.

Practice: add a little oil, add aniseed, pepper powder, onion, ginger, cinnamon and beef, stir-fry a few times, add potatoes and tomatoes, add broth (cold water is also ok), add sugar, soy sauce, cooking wine and chicken essence, simmer for 45 minutes on low fire, and add salt according to taste.

The soup made is tender, smooth and delicious, not greasy.

There is another trick. If the beef stew takes too long, you can stew the beef with milk (must be fresh milk) for 20 minutes before making soup, and then take out the stew. Beef stew with milk tends to become soft and tender. Interested friends can try it, which can save about 30 minutes compared with normal beef stew.

A catty and a half of brisket, washed with warm water for later use.

Most of the pots filled with water are in pressure cookers ~

Boil minced meat with fire to remove fishy smell. Never burn the sealing strip of the pressure cooker cover, use an ordinary cover.

Then put the onion, ginger and medlar crown, cover the high-pressure pot cover for 25 minutes, and the meat will be rotten. Turn off the fire and open the lid for later use.

Other ingredients: 4 tomatoes, 1 carrot, 2 potatoes (eat as much as you want) cut into small pieces ~

Then put the ingredients in a casserole and cook the beef and beef soup for 40 minutes ~ (I used half of the beef soup)

Finally, seasoning, salt, slightly salty soup according to taste, it is important to put ketchup, according to taste.

Information ~

Beef is a high-protein and low-fat food. Its nutrition is easily digested and absorbed by children, the elderly and pregnant women, and it is a valuable endurance resource. Beef is rich in protein, with 20. 1g per 100g of beef, which is 3.3% more than pork. The amino acid composition of beef is closer to human needs than pork, and the biological value of protein is as high as 79, which is also higher than pork. Beef can improve the body's disease resistance, especially suitable for people who are nursed back to health after surgery and illness, such as supplementing blood loss and repairing tissues.

The lysine content in beef is 2 106(mg/ 100g), which is 30% more than that in pork. It is especially important for China people whose staple food is cereals (lacking lysine). Beef can just make up for the lack of lysine in grains, realize the complementary function of protein and improve the bioavailability of protein.

If you often feel tired, lose concentration, and your eyes are prone to congestion, redness, nausea, dizziness, hair loss, and anemia, it is likely that you lack lysine, so beef will be added to the table at home.

Carrots, tomatoes and potatoes are well-known foods. They not only play the role of color matching, but also contain rich nutrition. For example, beta-carotene provided by orange carrots can be converted into vitamin A in the small intestine, which can prevent premature aging and cataracts, protect eyesight, nourish the brain, prevent upper respiratory tract infection, and improve immunity and resistance; Red tomatoes all contain a kind of dietary fiber called pectin, which has the functions of moistening the intestines and relaxing bowels and preventing constipation; Potatoes are nutritious, low in calories, high in protein, and contain a variety of vitamins and trace elements. The starch in potatoes is slowly absorbed by the human body, which can prevent students from being obese. It is known as the "second bread" in Europe and America. Potatoes are all foods rich in potassium, which can protect the heart and lower blood pressure.

Ingredients] Colla Corii Asini 15g, Beef 100g, Rice Wine 20ml, Ginger 10g.

[Practice] Cut beef into slices, add ginger and rice wine into a casserole, add appropriate amount of water, cook for 30 minutes with slow fire, add donkey-hide gelatin and seasoning, and dissolve.

[Usage] Daily 1 dose, eat meat and drink soup.

【 Function 】 Nourishing yin and nourishing blood, warming the middle warmer and strengthening the spleen. It is suitable for those with irregular menstruation, delayed menstruation, dizziness, palpitation, insomnia, sallow complexion or restless fetal movement.

[Comment] Ejiao is sweet, which can replenish blood, stop bleeding, regulate menstruation and prevent miscarriage. Beef tonifies the spleen and produces blood. Compatibility with Colla Corii Asini can warm the middle warmer and replenish blood, and compatibility with ginger and yellow wine can enhance the functions of invigorating spleen and regulating stomach. Can be used for various symptoms of spleen deficiency and deficiency of both qi and blood.

Danggui beef soup

Efficacy: promoting blood circulation and qi circulation, dispelling wind and dispelling cold. Especially suitable for winter aftercare, such as chills, cold hands and feet.

Seasoning: salt, onion, cooking wine.

Production method:

1. Cut beef and slice ginger. Decoct rhizoma Ligustici Chuanxiong in water for 65438 05 minute, filtering to remove precipitate, and collecting juice for later use.

2. Blanch the beef pieces in boiling water, and then pour out the water.

3. Put the beef, juice of Angelica sinensis and Chuanxiong into the pot, add about 600 liters of clear water, and add onion, cooking wine and ginger slices at the same time.

4. Stew over medium heat for about an hour until soft and rotten, add salt and cook for a few minutes.

Taboo: Don't eat when you have a cold.

Dangshen beef soup

Formula: Codonopsis pilosula 100g, streaky pork 500g.

Method: wrap Codonopsis pilosula in gauze, tie it tightly, cut the beef into pieces, put it in a pot at the same time, add ginger, onion, cooking wine and appropriate amount of water, boil it with high fire, remove foam, and stew it with low fire for 3 hours until the beef is cooked and rotten. Take out Codonopsis pilosula for seasoning.

Efficacy: Buzhong Yiqi.

Usage: It can be eaten with meals or with meat and soup alone.

Recipe name Shen Yuan beef soup

Basic characteristics: invigorating spleen and qi, nourishing heart and calming nerves.

Basic materials: 450g beef (left month and right exhibition), longan 15g, 60g codonopsis pilosula, 2 slices of ginger and 3g of licorice.

[Method]: 1. Wash beef (left month and right exhibition), longan pulp, codonopsis pilosula, ginger (peeled) and licorice with clear water, cut beef (left month and right exhibition) into pieces, and mash ginger with the back of a knife.

2. Put the spare materials together in the casserole and add appropriate amount of water. After the fire boils, simmer for 3 hours and season.

[Function]: Strengthening the spleen and benefiting qi, nourishing the heart and calming the nerves.

"Scope of application": used for asthenia and spleen deficiency. Symptoms include loss of appetite, sallow complexion, mental fatigue, dizziness and palpitation, pale tongue with white fur. It also exists in malnutrition, neurasthenia, postpartum anemia and other diseases.

Jujube Ligustrum lucidum beef soup

Ingredients: 500 grams of beef, 60 grams of Ligustrum lucidum, 4 black dates, 3 slices of ginger, a little salt, monosodium glutamate and a little pepper.

How to do it:

1. Wash Ligustrum lucidum and black dates (remove the core); Wash the beef and blanch it with boiling water.

2. Put all the raw materials into the pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and then add pepper, salt and monosodium glutamate to taste.

Efficacy: nourishing liver and kidney, nourishing yin and blood, and blackening hair. It is suitable for tinnitus or onychomycosis caused by yellow and white hair, dry hair and deficiency of liver and kidney.