How to lose weight? People around me call me a fat girl. I feel ashamed because of my physical defects. I don't like going out, I like staying at home.
First of all, we should make a good diet plan, because the accumulation of fat in the body is because the intake of calories is greater than the consumption of calories, so we should control the diet. Then we should carry out physical training according to our own situation, complete a certain amount of exercise every day, and then we must be confident, hoping to help you and wish you early success.