Perilla seeds can be drunk directly or soaked in water. They can also be fried and crushed. They can also be mixed in cold dishes or dropped into soup or rice porridge. When making pasta such as rolls and steamed bread, add a little, or when baking sugar cakes, it is similar to sesame seeds. It tastes much better than eating it directly, and it can also be eaten as oil. Perilla can be used to stew meat when it is stewed.

Extended data:

Nutritional value of perilla seeds;

Perilla seeds are rich in unsaturated fatty acids, minerals and vitamin E, which can protect the liver.

Perilla seeds can lower blood pressure and blood lipid, but the fat content is relatively high. Eating too much will get angry.

Perilla frutescens can inhibit platelet aggregation, and its effective component is α -linolenic acid.

Perilla seeds have antiseptic and antioxidant effects, and can be used for long-term preservation of food and medicine.

Perilla seed has anticancer effect.

Perilla seed has bacteriostatic effect, and 0. 1% perilla seed oil has inhibitory effect on Proteus, yeast, black mold, Penicillium and various molds in nature.

References:

Baidu encyclopedia perilla