Today, I recommend a very nutritious food-tricolor quinoa, which has the reputation of "nutritional gold" in life. We all know that everyone is acidic and alkaline in the human body, and Lima is just an alkaline food. Therefore, we often eat Lima to regulate the acidity and alkalinity in everyone's body, thus enhancing the resistance of everyone's body. Besides, Li Mai is a typical model of whole grains and miscellaneous grains, and dietary fibres's richness is the biggest characteristic that distinguishes this kind of food from wheat, rice and other refined grains.

dietary fibres can promote digestion and absorption, enhance the body's anti-oxidation, and feel full, so Lima has always been an ideal food for slimming groups. In particular, Li Mai is a special food for American astronauts and a staple food partner for international supermodels and actresses to lose weight. Li Mai has a variety of practices, and can be a walk-on or a hero. This time, I will share with you one of the simplest practices, serving as soon as it is steamed and mixed. The hunger of nutrients, nourishing health and losing weight will not be delayed. I strongly urge the young ladies who have lost weight to give it a try. Quinoa rice with vinegar sauce

Practice: 1. Prepare proper amount of three-color quinoa in advance, clean it neatly and put it in a bowl, and add more water than Lima, which means water flow, and put it in a pot with water. Bring the fire to a boil and simmer for 15min. 2. In the meantime, mix a vinegar juice: a spoonful of white vinegar, a spoonful of red vinegar, a third of sesame oil, a spoonful of pure honey, 2 spoons of soy sauce and a little black pepper, and mix well with a spoon. Then chop the washed lettuce leaves. After 3.15min, put the steamed quinoa rice in a larger container, dig it up with a spoon and dissipate heat. Ten minutes later, put the chopped oil, wheat, vegetables and vinegar juice in several times, and mix well with a spoon to taste. It's delicious. 4. such a very simple quinoa rice with vinegar sauce is finished, which is very popular among fitness and slimming groups. Milky white glutinous rice tastes soft and glutinous, and red and black glutinous rice tastes crisp and crisp. When the three are combined, they are full of texture, and a small bowl is full. If you eat a small bowl every day, you will become thinner.