Let me give you some suggestions. First of all, I will correct your misconception. In addition to innate genes, height is mainly determined by later life habits. Specifically, it is diet and exercise. Diet supplements the body's nutrients, and exercise promotes bones. development. It is recommended that you eat properly and go out for activities when you have nothing to do. People are like flowers, which cannot survive without light and water. They are like wild people.

I am now 23, 1.90 meters tall~ I grew 3cm last year~~

People generally develop until they are about 24 years old. If you want to grow taller, you are now in adolescence. You should exercise more appropriately. Of course, a reasonable diet is also very important. This is a hundred times better than taking any height-increasing drugs. . . Height increasing pills do contain a lot of nutrients, but they are difficult to absorb! Height is affected by both genes and external conditions. External conditions account for 20% to 30%. I hope your wish will come true. . . Exactly how tall you will grow ~ varies from person to person ~ it must be different from person to person ~ no one knows in the future

If you want to increase your height, you should eat more protein, especially foods containing "amino acids". Such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of heightening. You must develop the habit of eating less salt. It is best not to smoke or drink! Maintain good living habits!

My experience is:

First of all, just make sure you sleep from 22:00 in the evening to 2:00 in the morning the next day. Because human growth hormone is secreted most vigorously at that time. Remember to sleep soundly!

You can just play ball if you have nothing to do. You are quite tall, so be careful not to get hurt. I have broken bones and sprained my feet~ The quiet kids just jump rope~! Doing the horizontal bar ~ swimming ~ growing taller and losing weight ~ the effect is also good

Also, you need to drink milk. I drink it before going to bed at night. You can also try it to see if there is any effect. Fortunately, yogurt ~ the newspaper said it is easier to absorb than milk ~ and also helps with sleep.

Don’t believe those advertisements, they are all fake, and you are still young. They contain hormones, which are harmful to the body and people generally develop until the age of 24, so I don’t want you to be like this~ I think Eat after eating 24!

Be confident, your mood is also very important, it will definitely grow, don’t worry! Come on!

The following is what I found online, thank you netizens for providing it (no Sorry, I changed some of them.)

The Japanese used to call us Chinese pirates because they were very short. But since World War II, the height of the Japanese has increased by leaps and bounds, and the average height is close to that of the Chinese. This is because they adopt a national height-increasing method. Japan distributes a national height-increasing handbook to every citizen, which contains detailed instructions on how to increase height. Now, I have copied it and changed some of it. Thank you to this netizen for providing it. Although I hate Japan, it does make sense. You can refer to it!

1. Milk.

Milk is rich in nutrients and helps people grow. The Japanese insist on drinking a glass of milk every day since childhood. This is the most important reason why they grow taller quickly. Recently, I saw some people on the forum talking about whether drinking milk is effective. I can definitely say that it is absolutely effective! Don’t doubt it, start drinking now and insist on drinking at least one cup a day. However, you can only drink two cups a day at most. Drinking too much is useless! People cannot absorb that much and will excrete it~ As mentioned above, yogurt is best. Easy to absorb, helpful for sleep,

2. Play basketball.

In fact, it doesn’t have to be basketball. It can also be volleyball, swimming, or running. Anyway, as long as it is vertical or horizontal movement. Because these exercises are also one of the best ways to increase your height, insisting on these exercises every day will help increase your height. Especially in the summer, you should stick to these exercises, because the sun also helps to increase your height!

3. Get more sun. In fact, it has been mentioned above, but what I mean by sunbathing more is that it means sunbathing in an appropriate amount, not sunbathing all day long! In that case, people can easily suffer from heat stroke! This theory has been confirmed by some experts, because humans, like all animals and plants, need sunlight to grow. So those friends who stay at home and sleep all day, go out and do some exercise! Promote calcium absorption

4. Go to bed early.

Scientists have confirmed that if a person goes to bed late all day or stays up at night and only sleeps during the day, it will have an impact on his or her height growth. Because human body development cells will be in an extremely excited state at night, which can accelerate their own development. If you often sleep late at night or stay up at night, and only sleep during the day, your body cells will develop slowly, so your height will also increase. If you are slow, I would like to advise you to change it quickly!

5. Eat more fish and shrimp.

Because these foods are rich in calcium, which is known to be an important factor in body growth and can provide the body with sufficient nutrients! (Also why people in Japan and South Korea look more juicy. Although it has something to do with plastic surgery, those old ladies also have good skin. I think it’s because they are close to the sea and eat more fish and shrimp. Haha, I don’t know if that’s right.)

6. Hold your head high

Many people don’t know that a person’s walking, standing, and sitting postures can also affect their height. Walking, standing, or sitting It is usually easier for people who hold their heads high and their chests high to grow taller, but it is not so easy for people with cold backs or hunchbacks to grow taller. Because if the spine is tired and shrunken all day long, it will be difficult to grow taller.

So, friends, from now on, please stand up and be a good person