Douchi is a rare condiment on people's table, and it is extremely rich in nutrition. Douchi belongs to fermented food and is called longevity bean. Eating oil wheat vegetables can stimulate appetite, promote blood circulation, nourish the heart and soothe the nerves. Pleurotus eryngii has the functions of reducing blood fat, cholesterol, promoting gastrointestinal digestion and enhancing immunity. This oil-wheat dish with lobster sauce and Pleurotus eryngii is a green and healthy home-cooked dish with little oil and light seasoning.

Ingredients: Douchi, Pleurotus eryngii, Youmaicai, garlic and oil.

Practice steps:

Step 1: 300g of lettuce, Pleurotus eryngii 1, lobster sauce 1 0g, garlic1head.

The second step is to wash the oily wheat vegetables, break them into inches, fly for a while, take them out and cool them immediately.

Step 3: Wash Pleurotus eryngii and cut into pieces, and slice garlic.

Step 4: Prepare all the ingredients.

Step 5: Add some oil to stir-fry garlic slices, then add Pleurotus eryngii and stir-fry, add lobster sauce and a little water to melt the lobster sauce, and finally add oil wheat vegetables and stir-fry evenly. There is nothing more delicious than a stick.

Step 6: Stir-fried oily wheat with lobster sauce and Pleurotus eryngii is a green and healthy home-cooked dish, which can be eaten often.