Sesame porridge: From the point of view of traditional Chinese medicine, sesame is sweet and flat, and enters the liver, kidney, lung and spleen. It has the effects of enriching blood, improving eyesight, expelling pathogenic wind, moistening intestine, promoting fluid production, promoting lactation, nourishing liver, caring hair, strengthening body constitution, and resisting aging. It can be used for treating weakness, hypertension, hyperlipidemia, anemia, chlorosis, body fluid deficiency, dry stool and hypogalactia. Sesame porridge is simple, that is, you can add sesame seeds according to your personal preference when cooking porridge. Sesame porridge has a good taste and strong fragrance. It is a good dietotherapy product and has a certain effect on relieving constipation. It can be eaten with family members.
Baiziren porridge: Baiziren is flat and sweet, and has the effects of nourishing the heart, calming the nerves and relaxing the bowels. Can be used for treating fright, insomnia, nocturnal emission, night sweats, constipation and other symptoms. And eating it often has a bodybuilding effect. It is also very simple to add a proper amount of arborvitae seeds when cooking porridge. However, it should be noted here that the moisturizing effect of Platycladus orientalis leaves is more significant than that of sesame seeds. Be sure to pay attention to the amount when adding, and don't use too much.
Fig porridge: fig contains malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect. In addition, proper amount of honey and sugar can be added when eating, which can increase the laxative effect and improve the taste, and is more suitable for pregnant women and their families.
In terms of diet, in addition to the porridge mentioned above, we can also add other foods rich in dietary fiber when cooking porridge, such as vegetables and coarse grains. Pregnant women often have difficulty defecating because they eat too greasy and fine food, so they should eat more vegetables, fruits and coarse grains with more cellulose. In addition, it should be noted that too much calcium supplementation in pregnant women can easily lead to constipation, because calcium can easily combine with food residues in the intestine to form insoluble substances, thus making the stool dry. Therefore, pregnant women should try not to think too much when supplementing calcium, especially pregnant women with constipation.
In the usual living habits, it is best to develop the good habit of defecating regularly every morning. After getting up, you can drink a cup of warm water or honey water on an empty stomach, and then eat breakfast, which can promote the emergence of defecation. Long-term persistence will form a good habit of defecation in the morning. Pay attention to drink plenty of water at ordinary times, drink water at a fixed time every day, swallow it with a big mouth, let the water reach the colon as soon as possible, and make the feces soft and easy to be excreted.
Moderate exercise can enhance the contractility of pregnant women's abdominal muscles and promote intestinal peristalsis, thus reducing constipation. Therefore, even if pregnant women are getting heavier and heavier, they should do some exercises that the body can bear, such as walking, yoga and proper housework, in order to increase the defecation motivation of the intestines. At the same time, we should be happy and guard against arrogance and rashness. Medical scientists have done experiments, and subjects' depression, disappointment or anger, anxiety, resistance and other emotions will inhibit intestinal peristalsis, resulting in fecal retention and constipation will occur repeatedly. Therefore, expectant mothers should relax and don't worry too much to prevent constipation.