Orange, I always regard it as the best fruit in winter, with high vitamin C content, sweet and sour taste and juicy. A medium-sized orange can meet an adult's daily vitamin C requirement. Therefore, every winter, the oranges at home have not stopped for a day. Eating directly is the roughest and simplest way. Use it to add pears and squeeze orange juice. Its taste is more correct than that bought. You don't even need to add sugar. Drinking it is natural and healthy.

In fact, oranges have another wonderful use. In winter, lung care is particularly important. Children with weak resistance often cough in winter, and parents and friends will be very worried, because it is too difficult, and every cough goes into their parents' mouths. Moreover, oranges have great therapeutic value, that is, relieving cough and resolving phlegm. Steamed egg custard is a favorite food for every child. In winter, I will use oranges as bowls and steam eggs for my children at least three times a week. In addition to the fragrance, steamed eggs with oranges can also relieve cough and resolve phlegm. Usually give children this kind of food, the child's throat will be comfortable and cough will be less. Not only children but also adults can eat like this. Share the practice with everyone, and be sure to follow the code.

Steamed eggs with oranges

Ingredients: 1 orange, 2 eggs, 1 g salt.

Specific practices:

1. Wash the oranges and cut off a small lid, as shown in the figure. Just like glutinous rice lotus root, it can be used as a lid after being cut.

2. Then dig out the orange meat with a spoon, not the white pulp inside.

3. Knock the egg into the bowl, add a little water, the amount of water should not exceed one third of the egg liquid, and add one gram of salt.

4, stir evenly, there will be bubbles, if you want to steam eggs perfectly, continue to the next step, if you want to save trouble, then jump directly to step 7.

5. Passing the egg liquid through chopsticks will filter out bubbles and some egg whites that can't be stirred.

6, and then get a particularly delicate egg liquid.

7. Pour the egg liquid into the hollowed-out orange, preferably eight minutes full. In order not to waste the egg liquid, I poured it all, almost full (in fact, it will affect the appearance, because steamed eggs may flow out). If eight minutes is full, put the orange lid on. I poured it full, so I didn't cover it. Put it on the steamboat, it will take ten minutes for SAIC.

8. Orange-flavored steamed eggs are particularly refreshing, especially tender inside, which children love to eat. You also try!

The steamer needs to be steamed for ten minutes. If it takes too long, it will steam out a hornet's nest. The appearance of hornet's nest means that the eggs are steamed old and will affect the taste.