2, fruits and vegetables, vitamin C collection, nut seafood, calcium storage, drink more soup, supplement nutrition, drink more water, be energetic, supplement protein, enhance immunity, eat three meals a day, strengthen nutrition, and wish you good health.
Winter is coming, and it's cold, so we need to make up for it. People have become wolves and like to eat sheep. Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. ) Mutton is warm, tonifying deficiency and cold, and benefiting qi.
4, eating rules: breakfast should be full, eat more milk and eggs, lunch should be good, eat more coarse grains and vegetables, eat less dinner, eat less big fish and meat, I wish you three meals a day, three points hungry and seven points full, I wish you health, beauty and happiness every day.
5, winter diet is cold, meat calories can not be less; Don't throw away the old leaves of vegetables, which are rich in inorganic salts; Liver and eggs supplement iron, increase calories and cool the body. I wish you the best of health!
6, eating healthy is very important, food matching should pay attention to: honey onions get eye diseases, mutton watermelon hurts; Beef chestnuts will vomit, and egg soy milk will upset the stomach; Brown sugar eggs can be poisoned, and banana taro can cause abdominal pain; Radish and ginseng are rich in nutrition, but peanuts and cucumbers hurt the spleen! Friends, pay more attention to healthy eating and live happily for a century!
7, tofu with honey, eating at the same time will lead to deafness, kelp and pig blood will lead to constipation, potatoes and bananas, be careful of freckles, tomatoes and mung beans, eating together will hurt your vitality, black fish with eggplant, eating stomachache, these should be kept in mind, don't eat at the same time, diet is very important, I hope you can pay attention and stay healthy with you.
8. Vegetables are rich in nutrients and cannot be eaten under abnormal conditions: sprouted potatoes and rotten ginger are harmful to health after eating; Put pumpkin bitter gourd seeds for a long time, bacteria will cause discomfort in the mouth; Black-spotted sweet potato gives birth to lentils, which hinders immunity and makes you sick! My friend, pay more attention to your diet and wish you a better life!