Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. And the king of hearts, not bad.
Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.
2, black fungus+rock sugar, steamed to eat, very nourishing.
black-boned chicken
Boil red beans, peanuts with skin, black fungus and red dates together.
Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Blood supplement should start with food supplement, and choose foods rich in iron and with high iron absorption rate: mg/ 100g food.
Food iron
Xiaomi 4.7
Rice 0.7~ 1.8
Celery 8.5
Rape 3.4
Spinach 2.5
Soybean 1 1.0
Cauliflower 1.8
White radish 1.9
Carrot 1.9
Kelp 158.0
Porphyra 32.0
Auricularia auricula 185.0
Mushroom 23.0
Egg yolk 7.0
Broad bean 7.0
Lean pork 2.4
Beef 3.2
Mutton 3.0
Pig liver 25.0
Chicken 1.5
Milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation.
winter days
In winter, blood circulation is often blocked, so the menu needs ventilated vegetarian dishes.
Morning menu
1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2, peanut oil fried spinach, you can use this dish to replenish blood in the morning.
Noon ledan
1, carrots and peanuts are fried with peanut oil. This dish can nourish the brain.
2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood.
Dinner laidan
1, fried lettuce with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also play a role in enriching blood.
Day lily is rich in iron and vitamins A, B 1, C, protein, fat and colchicine.
Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is rich in vitamin B and high in iron.
Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood.
Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables.
Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus, fatigue, palpitation and shortness of breath.
If not treated in time, the consequences will be very serious.
Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Longan meat, jujube and peanut underwear are also commonly used blood-enriching foods among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more.
Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.
Broken leg:
In order to promote fracture healing, the diet of fracture patients can be matched with different foods according to the early, middle and late stages of fracture healing and the development of the disease, so as to promote hematoma absorption or callus formation.
Early stage (65,438+0-2 weeks): swelling and blood stasis in the injured area, obstruction of meridians and qi and blood. At present, the treatment is mainly to promote blood circulation and remove blood stasis. Chinese medicine believes that "blood stasis does not disperse, bones do not grow" and "blood stasis produces new bones". It can be seen that detumescence and blood circulation are the most important factors for fracture healing. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy, especially don't eat greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future. At this stage, the diet can be stewed with Panax notoginseng 10g, Angelica sinensis 10g, pigeon 1g and * * * until cooked, and the soup and meat go hand in hand, once a day for 7-1 0 days.
Mid-term (2- 4 weeks): the swelling of blood stasis is partially absorbed. At this stage, the treatment is mainly to relieve pain, remove blood stasis and promote tissue regeneration, and set bones and continue tendons. The diet changed from light to high nutrition to meet the needs of callus growth. Bone soup, Tianqi braised chicken and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein. Dietotherapy can use Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stew for more than 1h, and add soup meat for 2 weeks.
Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. Treatment should be supplemented by nourishing liver and kidney, qi and blood, promoting the formation of firmer callus, relaxing tendons and activating collaterals, making the adjacent joints of fracture move freely and restoring their former functions. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add two other ingredients to cook porridge. Every day 1 time, 7 days for 1 course of treatment, and then every 1 course of treatment for 3-5 days, * * * for 3-4 courses of treatment.