Baby constipation may be caused by the imbalance of intestinal flora after adding complementary food, or the baby lacks drinking water, or the baby's complementary food lacks dietary fiber. Here are some complementary foods that can help your baby relieve constipation:

1. Sweet potato paste: Sweet potato is one of the good sources of dietary fiber, which can promote intestinal peristalsis and help defecation. It's simple. Peel the sweet potato, cut it into small pieces, steam it and press it into mud.

2. Steamed brown rice with celery lean meat: celery is rich in dietary fiber and vitamin C, which helps digestion and defecation; Lean meat is rich in protein and iron, which helps to build up the body. Brown rice is an easily digestible carbohydrate, which can increase the water content in the intestine and promote defecation.

3. Pumpkin porridge: Pumpkin is rich in nutrients such as β-carotene, vitamin C and dietary fiber, which is helpful for digestion and defecation. The method is simple. Peel the pumpkin, cut into pieces, steam it, and mash it with a blender.