Eat more protein and foods rich in vitamin B and C protein: milk (yogurt is the best, drink less milk powder), eggs, bean products (preferably eat less refined), nuts, etc. It is helpful for the repair of gastric mucosa. Foods rich in B vitamins include: animal viscera, beer yeast powder, wheat bran and so on. It can promote the growth of intestinal beneficial bacteria and promote the recovery of gastrointestinal secretion function. Foods with high vitamin C content include: fresh vegetables and fruits, fruit juice, etc. It is helpful to the recovery of gastric mucosa. You can also add this nutrient: protein powder and various vitamins. Eat less cold and spicy food, drink less, smoke less, eat no irritating food, and eat light food. Jujube peanut black rice porridge likes to drink porridge, especially porridge made of black rice, red beans, red dates and peanuts. Soft, waxy and delicious, sweet and nutritious, especially suitable for women. Today, I cooked a pot of porridge in an electric pressure cooker. It only takes half an hour to drink delicious and nutritious porridge, which is really convenient.

food

condiments

red date

10 pieces

Red bean shrub

50 grams

black kerneled rice

90 grams

polished glutinous rice

80 grams

peanut

25g

condiments

crystal sugar

Proper amount

step

1. Prepare raw materials

2. Wash and soak rice and black rice 1 hour.

3. Wash red beans and peanuts and soak for 1 hour.

4. Wash red dates for later use.

5. Put the rice and black rice into the electric pressure cooker.

6. Add red beans and peanuts.

7. add red dates.

8. Add the right amount of water.

9. Add the right amount of rock sugar.

10. Cover, transfer to the porridge stand for 30 minutes, and serve.

skill

Black rice, peanuts and red beans are difficult to cook, and the soaking time can be longer.

The method of pineapple ancient meat

1 Wash tenderloin, cut into small pieces, and marinate with pepper, salt, soy sauce and cooking wine for 30 minutes. Wash the pineapple, soak it in salt water and cut it into small squares.

Beat the eggs well and pour them into the meat. Mix them evenly. Dip the meat and shrimp coated with egg liquid into the flour evenly.

3 Pour oil into the pot, fry the shrimps until they are slightly yellow, remove and drain. Heat the oil pan with high fire, fry the meat until golden brown, and take it out.

4. Stir-fry garlic in oil, pour in white vinegar, soy sauce and water, add tomato sauce and white sugar and boil. Add water starch and cook the sauce over low heat until it becomes thick. Add the meat, shrimp and pineapple and stir well.

The story behind the food

Pineapple and tenderloin, two seemingly completely incompatible raw materials, are cooked together to produce a nearly perfect taste. Therefore, many things need to be tried by yourself in order to have a profound experience.

skill

1. Seasoned with white vinegar and soy sauce, the color of the old pineapple meat will not be too dark, and it will become ruddy with the forefinger moving.

2. Dip the meat in flour to prevent oil splashing when frying, but not too much. It is best to pat off the excess flour by hand before cooking.

3. Ketchup is based on ingredients. When cooking, master the temperature and consistency.