Hello: The following are recipes for losing weight, strengthening spleen and relieving summer heat in summer: Coix seed duck: Coix seed duck, winter melon and sea cucumber soup. The cuisines and their effects are introduced in detail: diet recipes for nourishing yin, diet recipes for invigorating spleen and stimulating appetite and hypertension, and taste: salty technology: boiled duck with coix seed and sea cucumber soup. Preparation materials: ingredients: duck 500g, winter melon 460g, sea cucumber 60g, coix seed 40g and euryale seed rice. Pork 80g (thin) Accessories: Lotus leaf 20g Seasoning: ginger 3g, onion 5g and salt 5g teach you how to make glutinous rice duck, melon and sea cucumber soup, and how to make glutinous rice duck, melon and sea cucumber soup is delicious. Peel and core the wax gourd and cut it into strips. 2. Add water to the casserole and bring the duck to a boil on a big fire. Skim off the floating foam, add Coicis Semen, Euryale Semen, onion, ginger, Shaoxing wine, pepper and pork, cover with lotus leaves, cook for 60 minutes on medium fire, add wax gourd to boil, then remove the low heat and add sea cucumber and salt until the duck meat is cooked. Eat meat and drink soup.