During the period of losing weight, cucumber is the most popular food. It can be eaten as a fruit, and it is also a good vegetable that is very beneficial to lose weight. Because cucumber contains an ingredient called diol diacid, it can help to inhibit carbohydrates in various foods from being converted into fat in the body, so it plays a very good role in controlling weight and losing weight.

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2, white radish

You can eat more white radish during weight loss. White radish has a good effect on promoting the metabolism of fat in the body, mainly because white radish contains spicy mustard oil, which can avoid fat accumulation under the skin.

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Step 3: leeks

Leek is a very good vegetable food, and its cellulose content is relatively high, which can promote intestinal digestion and peristalsis. If constipation occurs during weight loss, you can eat more leeks in moderation, which has a good laxative effect.

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4. Kiwifruit

Kiwi is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

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5, peaches

According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and remove blood stasis. Carrying a load can improve constipation and help to reduce fat and weight, especially peach blossom, which has more obvious effects of diuresis, diuresis and digestion.

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6.pitaya

Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.

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Breakfast fruit lose weight

1, apple breakfast diet

"Apple breakfast diet" is a secret recipe for many stars to lose weight: eating an apple and drinking two glasses of water for breakfast can not only satisfy the stomach, but also provide enough physical strength. Lunch and dinner should be as light as possible, and you should not deliberately go on a diet. You can lose 4-5 Jin of excess fat in one month.

2, banana breakfast diet

Eating only bananas with normal temperature boiled water for breakfast, having three meals regularly and falling asleep before 0: 00 at night are the core three elements of "Banana Breakfast Diet". Banana breakfast diet is one of the most popular diets in Japan. Banana is not only nutritious, but also cheap, sweet and needs no cleaning, so it is the best choice. If you don't feel full, you can eat bananas every 15~30 minutes before eating other things.

3. Kiwi breakfast recipes

Kiwifruit is rich in vitamins, dietary fiber, digestive enzymes and plant nutrients. , can enhance human immunity, lower cholesterol, improve constipation, decompose excess fat in the body, beauty beauty? In addition, kiwifruit itself is extremely low in calories and is the best fruit to lose weight. Eat a normal temperature or frozen kiwi fruit every morning and add enough water.

4. Drink lemonade for breakfast to lose weight

Drinking a glass of lemon every morning can speed up metabolism and help remove excess toxins from the body, which is one of the most effective ways to lose weight. Excessive accumulation of toxins in the body is an important cause of belly bulge, and timely detoxification is the key to reducing fat!

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