Breakfast should be nutritious, not only to fill the stomach, but also to make a good start to the day. The plan for the day lies in the morning, and I think it also includes breakfast (_).

Many people don't have the habit of eating breakfast, or rather, they don't have the habit of eating "decent" breakfast. On the one hand, they don't pay attention to it, on the other hand, they may find it "too troublesome" to cook breakfast. ...

Ok, I'll tell you how troublesome it is to cook a troublesome breakfast (it's basically difficult for me to stick to troublesome things, and the one that can keep me going is definitely "no trouble").

There are about eleven kinds of steamed bread, jiaozi, eggs, fish balls, vegetables, okra, mushrooms, cherry tomatoes, cucumbers, peppers and onions.

Plan to make "work as Chu" more efficient. What to eat the next morning should be planned the night before, and the plan should be made according to the "inventory", because it is difficult for smart women to cook without "ingredients".

Then the problem comes again. How to make a plan?

According to this requirement, it can't be wrong: there are meat and vegetables, staple foods, vegetables and fruits, and lipids and carbohydrates, all of which are alive.

Haha, I'm confused. Actually, I haven't reached this stage either. When I buy food, I consult Yanzi, a free royal dietitian, and thank her for always taking pains to answer questions for a person who has been stupid for 30 years.

Planning in front of the refrigerator on the first day (1 ~ 2 minutes, or discussing with children, which is also a pleasure);

Staple food: steamed bread, jiaozi.

(carbohydrate, tube full)

Protein food: fish balls and eggs.

Vegetarian dishes: okra, mushrooms, green leafy vegetables (balanced nutrition)

Fruit: cherry tomatoes, cucumbers (VC).

Side dishes: red pepper, green pepper and onion.

(Titian, but also to enhance the visual effect)

I usually get up early, thaw and soak things to be thawed (such as vegetables and fruits), take all the ingredients to the kitchen, then go out for a walk for about an hour and then come back to the kitchen.

Steaming: pure water (must be pure water), steam steamed bread and jiaozi with the built-in bracket of pressure cooker (buy steamed dumplings), for about 10 to 12 minutes (remove the gasket and valve, otherwise it will be steamed flat).

Washing/Cutting: The time for steaming steamed bread in jiaozi is washing, brushing and cutting. Because all ingredients are washed by running water, it takes little time and there are not many dishes to be cut. The fruit is put into the plate with a knife (the cherry tomatoes don't need to be cut), and the fish balls are soft after thawing, which is suitable for shredding (easier to cook). And the mushrooms are cut into sections, so that the two bodies are better. Chop pepper and onion into powder, and cut okra with a knife.

Frying:

1. scrambled eggs with okra can be prepared in about three to five minutes.

2. Fried mushrooms with fish balls can be done in three or five minutes.

Cooked, steamed bread and jiaozi have been steamed and put on the plate.

Rinse: Remove the bracket, the pure water is still tumbling, and the water is covered with a few drops of steamed dumpling oil. Gently add the vegetables, turn them gently with chopsticks, slowly turn the light green into dark green, and carefully add a little salt (salt control). ...

Then, the air is filled with the familiar smell of my mother in my memory ... stop thinking. After a long time, the food will turn yellow!

Clip out the vegetables, then pour out a proper amount of soup, and the vegetable soup is ready, no more than three minutes at most.

Because it is steamed, the ingredients are processed and fried at the same time, and finally the vegetables are washed, so the total time is about fifteen to twenty minutes.

Sometimes, it is not the food that makes people have an appetite, but the "face value" that people want to eat.

Xiaotiao is a super picky eater. He often says "I'm not hungry", but by changing dishes and strengthening the color matching of food, he is willing to sit at the table and have a pleasant meal as soon as possible, although it is still made by an apron mother who is usually good at cooking. Therefore, how to place all kinds of food and how to match colors are very particular. Don't put the same colors together, try to make them richer.

Ask yourself, what can you do in 20 minutes?

Tik Tok that can brush six people,

You can watch more than a dozen short videos.

Can turn over the circle of friends of more than twenty people. ...

Now, do you still feel that you don't have time to make a nutritious breakfast?

You don't even need to get up early!

It really only takes twenty minutes!

The key is: Do you "want" to have a nutritious, healthy and enjoyable breakfast with your family?