As we all know, the first trimester is a period of easy abortion or abortion due to various factors, and it is also a very important period. Therefore, it is very important to pay attention to the problem of pregnancy protection for pregnant mothers. How to protect the fetus, it is very important to pay attention to diet. Although these home-cooked dishes are common, they can supplement rich nutrition and improve the physique of pregnant women.

Kelp tofu soup

Rich in calcium, phosphorus, iron, iodine, vitamin E and so on. This recipe can supplement rich nutrition and relieve fatigue, which is good for relieving cramps in pregnant women.

Red bean Dabu decoction

Supplementing rich iron and minerals is beneficial to relieve physical fatigue and can also play a role in tonifying deficiency.

Tomato Mi Nan

It can promote appetite and regulate anorexia caused by vomiting in the first trimester.