Children can eat:
1, bone soup: Everyone knows that bone soup is the best choice for calcium supplementation. It's best to buy big bones from pigs. Small bones have no nutrition. Add corn or kelp and carrots, boil in a pressure cooker and simmer. Add chopped green onion and serve.
2, fish soup: the nutritional value of fish soup is also very high. Many pregnant women often drink fish soup when they are pregnant. The nutrition of fish soup is more brain-nourishing, and children are often given more fish soup to make them smarter. Pay attention to crucian carp when buying fish. Crucian carp is the best soup.
3, lean meat: lean meat has a lot of protein, anemia children should eat more. Lean meat is cooked too much. Can be paired with any kind of vegetables.
4. Shrimp: Shrimp has many nutritional values and is the best diet for pregnant women and children. The calcium supplement effect is super good. It's best to pick live shrimps. It can be braised in brown sauce or fried.